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Mayelana nalolu hlelo lokusebenza
Irejista yokufaka amandla enolwazi lwezibalo, inketho yeshadi lenkathi.
Ishadi lekhalori elakhelwe ngaphakathi liqukethe idatha yekhalori, amafutha kanye nama-carbohydrate ekudleni okungaphezu kuka-1,000, ngendlela enwebekayo, elungisekayo neseshekayo.
Isibali se-body mass index (BMI) singatholakala ohlelweni lokusebenza.
Ishadi lekhalori elakhelwe ngaphakathi liqukethe idatha yekhalori, amafutha kanye nama-carbohydrate ekudleni okungaphezu kuka-1,000, ngendlela enwebekayo, elungisekayo neseshekayo.
Isibali se-body mass index (BMI) singatholakala ohlelweni lokusebenza.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
