أكل صحي دايت

TechniMan

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Ingabe ufuna ukuncipha?
Uyafuna ukuba nomzimba omncane futhi okhangayo?
Ingabe unenkinga yokulungiselela ukudla okunempilo ukuze unciphise umzimba?

Uhlelo lokusebenza lokudla okunempilo - ukupheka okunempilo kanye nohlelo lokudla lokunciphisa umzimba
I-"Eat Healthy" iwuhlelo lokusebenza oluklanyelwe ngokukhethekile ukukusiza ukuthi ulungise ukudla okunempilo nokumnandi ngokuya ngokudla ukuze unciphise umzimba futhi uthole umzimba ofanele futhi okhangayo. Uhlelo lokusebenza luhlanganisa izindlela zokupheka ezihlukahlukene ezitholakalayo zabesifazane nabesilisa abazivocavocayo noma abalandela ukudla okunempilo. Kungakhathaliseki ukuthi uzama ukulungisa ukudla okunempilo noma ufuna ukushintsha ukukhetha kwakho ukudla, lolu hlelo lokusebenza luzoba umsizi wakho ophelele.

Izinzuzo:

Amaresiphi anempilo futhi amnandi:
Uhlelo lokusebenza luqukethe izinhlobo eziningi zokupheka ezinempilo nezimnandi ezihluka phakathi kwesidlo sasekuseni, sasemini nesakusihlwa. Uzothola izindlela zokupheka ezihlanganisa amaprotheni ezilwane nezitshalo, imifino, izithelo, nokusanhlamvu okuphelele. Uzofunda ukuthi ungalungisa kanjani ukudla okunomsoco okuqukethe zonke izakhamzimba ezidingekayo ukuze ulahlekelwe isisindo ngendlela enempilo futhi enambitheka.

Ukudla okuhlukahlukene ngezidingo ezahlukahlukene:
Uhlelo lokusebenza lunikeza ukudla okuhlukahlukene ukuhlangabezana nezidingo zabantu abahlukene. Kungakhathaliseki ukuthi ulandela ukudla okukhethekile okufana ne-vegan, ukudla okungakuphathi kahle noma unomfutho wegazi ophezulu, uzothola ukudla okukulungele. Izindlela zokupheka ezikhethekile zinikezwa abantu abasebenzisa umzimba futhi bafuna ukwandisa imisipha futhi bathuthukise ukusebenza kwabo kwezemidlalo.

Iziphakamiso zokuhlukahluka:
Uhlelo lokusebenza lunikeza izinketho zokuhlukanisa ukudla kwakho kwansuku zonke, njengoba liphakamisa izindlela zokupheka ezihlukene ekuvakasheni ngakunye. Uzokwazi ukuzama izinto ezintsha nezithokozisayo futhi udle izinhlobonhlobo zokudla ngaphandle kokucikeka.

Ulwazi oluphelele lokudla okunomsoco:
Uhlelo lokusebenza lunikeza ulwazi oluningiliziwe lokudla okunempilo kweresiphi ngayinye, okuhlanganisa amakhalori, amaprotheni, amafutha, nama-carbs. Uzokwazi ukuqapha ukudla okudlayo futhi ulungise nenani lezakhamzimba ngokwezidingo zakho.

Uhlu lokuthenga ngokwezifiso:
Ungakha uhlu lwakho lokuthenga olususelwe kumaresiphi ofuna ukuwenza. Uzokwazi ukuhlela kusenesikhathi izithako ozidingayo futhi wonge isikhathi nomzamo wokuthenga ukudla.

Amathiphu nezeluleko zokudla:
Uhlelo lokusebenza futhi inikeza isiqondiso esibalulekile umsoco kanye nezeluleko. Uzofunda mayelana nokudla okunempilo kanye nemikhuba ehamba phambili yokufinyelela imigomo yakho yokulahlekelwa isisindo kanye nokugcina indlela yokuphila enempilo.


Uma ufuna indlela elula nejabulisayo yokulungisa ukudla okunempilo nokumnandi ukuze unciphise umzimba futhi ugcine indlela yokuphila enempilo, khona-ke i-Eat Healthy iyisinqumo esilungele wena. Noma ngabe ungumfundi oqalayo ukupheka noma uchwepheshe, uhlelo lokusebenza luzokunikeza izinsiza nolwazi oludingekayo ukuze usebenzise kalula uhlelo lokudla okunempilo. Jabulela ukuzuza kumaresiphi amnandi ahlukahlukene futhi uqinisekise ukuthi ufinyelela imigomo yakho yezempilo nobuhle.