Vitamins
Iqukethe izikhangiso
10+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Amavithamini ayinhlanganisela Enomsoco edingwa abantu ngamanani amancane ukuze
zigcina impilo yazo, futhi azikho phakathi kokudla okuyisisekelo okunjengamaprotheni nama-carbohydrate, futhi zihlukaniswa ngokwemisebenzi yazo yebhayoloji, hhayi ukwakheka kwazo kwamakhemikhali. Lokhu akusebenzi kuvithamini owodwa, onguvithamini K, njengoba igama lawo lisho ukusebenza kwawo, okuwukujiya kwegazi, kanti uhlamvu lususelwa egameni elithi (Koagulation) ngesiNgisi,
okusho ukujiya.
:Amavithamini isicelo aqukethe
uvithamini D
vitamin c
i-vitamin b12
i-folic acid
amavithamini angu-5 angcono kakhulu okukhula kwezinwele
Uma uneziphakamiso noma uqaphela amaphutha, sicela uxhumane nathi ekhelini le-imeyili elingezansi futhi sizokwenza izichibiyelo noma sibheke ukuthi sifake iziphakamiso zakho. Lolu hlelo lokusebenza lwamaVithamini lunikezwa mahhala, sicela usisize silwenze lube ngcono ngokunikela ngempendulo.
zigcina impilo yazo, futhi azikho phakathi kokudla okuyisisekelo okunjengamaprotheni nama-carbohydrate, futhi zihlukaniswa ngokwemisebenzi yazo yebhayoloji, hhayi ukwakheka kwazo kwamakhemikhali. Lokhu akusebenzi kuvithamini owodwa, onguvithamini K, njengoba igama lawo lisho ukusebenza kwawo, okuwukujiya kwegazi, kanti uhlamvu lususelwa egameni elithi (Koagulation) ngesiNgisi,
okusho ukujiya.
:Amavithamini isicelo aqukethe
uvithamini D
vitamin c
i-vitamin b12
i-folic acid
amavithamini angu-5 angcono kakhulu okukhula kwezinwele
Uma uneziphakamiso noma uqaphela amaphutha, sicela uxhumane nathi ekhelini le-imeyili elingezansi futhi sizokwenza izichibiyelo noma sibheke ukuthi sifake iziphakamiso zakho. Lolu hlelo lokusebenza lwamaVithamini lunikezwa mahhala, sicela usisize silwenze lube ngcono ngokunikela ngempendulo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
