Working Memory Habits - DNB -

yousetsu

Iqukethe izikhangiso

Mayelana nale geyimu

Sithuthukise umdlalo wokuqeqesha i- "Dual N Back" oqeqesha inkumbulo yokusebenza edingekayo ekutadisheni nasekusebenzeni ukuze uqhubeke.

Yini inkumbulo esebenzayo?
Indawo yokugcina okwesikhashana ekhanda lakho lapho ingqondo yakho icabanga. Kuthiwa uma le ndawo ingasetshenziswa, ukukhohlwa namaphutha anganaki azoncishiswa, futhi ngokwandiswa, inkumbulo izothuthukiswa.


Yini i- "Dual N Back"?
Ukuhlolwa kwememori okuthiwa kuthuthukisa imemori yokusebenza.
Ngekhanda izindawo, imisindo, izinhlamvu, njll ngasikhathi sinye, bese uhlola ukuthi zingaki ezedlule ezingabanjwa ngekhanda.

Imiphumela elindelekile yokuqeqeshwa kwememori yokusebenza
- ukuhlushwa
- ukuqonda
- ukuzihlola

Ngumuntu onjani?
- Muva nje, ngikhohliwe kabi.
- Angikwazi ukuqonda izindaba zabantu.
- Unokukhubazeka kokukhula noma ukuthambekela okufanayo
- Ngifuna ukuqeda amaphutha anganaki emsebenzini nasezivivinyweni (*)
- Ngifuna ukuzama okusha, kepha angikatholi engifuna ukukwenza
- Iphazamisekile futhi ayikwazi ukugxila emsebenzini noma esifundweni
- Ngifuna ukuthola amakhono ahlukahlukene ngokushesha okukhulu.


* Kuthiwa iningi lezimbangela zokuntuleka kwenkumbulo yokusebenza ukungalali nokuzivocavoca umzimba. Lala kancane uma udlala lo mdlalo uze uhlale kuze kube sebusuku.

ukudlala kanjani
Uxolo. Njengamanje, sakha okokufundisa kwalolu hlelo lokusebenza.
Njengoba kungumdlalo odumile, sicela wenze usesho lwe-google nge- "N-back assignment".

Amathemba esikhathi esizayo
Ngihlose ukuyithuthukisa ukuze iqhubeke nsuku zonke ngangokunokwenzeka, kepha ngicabanga ukuthi ngabantu abasabekezelayo kuphela abazoqhubeka.
Sihlose ukudala imidlalo ngisho nezingane ezikhubazekile entuthukweni ezingaqhubeka ziyidlale. (Akukathathwa isinqumo sokuthi ngubani ozothuthukisa lo mdlalo noma akhiphe olunye uhlelo lokusebenza)