Copenhagen Marathon

Sparta Atletik og Motion

Mayelana nalolu hlelo lokusebenza

Lona uhlelo lokusebenza olusemthethweni lwe-Copenhagen Marathon. Uhlelo lokusebenza luqukethe konke odinga ukukwazi ngaphambi, ngesikhathi, nangemva komjaho, noma ngabe ungumgijimi, isibukeli noma ucindezela.

Abagijimi banokufinyelela olwazini olusebenzayo mayelana nomjaho, uhlelo lomcimbi kanye noMbukiso weMarathon kanye namamephu wezifundo nemiphumela ebukhoma.

Uma ujabulela umjaho njengesibukeli, uyakwazi ukulandela abangani bakho, amalungu omndeni nezintandokazi bukhoma phakathi nomjaho, uthole izibuyekezo ezijwayelekile zezindaba nemiphumela ebukhoma, futhi uthole ikhefi noma indawo eshisayo esemthethweni eduze nawe.

Izici ezibalulekile:
⁃ Ukulandelela okubukhoma kwezintandokazi zakho. Engeza abagijimi abangafika kwabayi-10 ohlwini lwakho lwezintandokazi futhi ubone indawo yabo elinganiselwe kumephu*
⁃ Imiphumela nezikhathi zokuhlukaniswa bukhoma phakathi nomjaho nangemuva komjaho
⁃ Imephu yezifundo eku-inthanethi enezindawo zamamaki ekhilomitha, izikhathi zokuhlukaniswa, iziteshi zokukhipha amanzi kanye nezindawo ezishisayo ezisemthethweni
⁃ Imephu yesifundo esingaxhunyiwe ku-inthanethi
⁃ Ulwazi olusebenzayo lwabagijimi, izibukeli kanye nabezindaba
⁃ Usuku lomjaho kanye nohlelo lweMarathon Expo
⁃ Ukusakazwa bukhoma kwevidiyo yomjaho
⁃ I-Pace calculator (bala ijubane lakho lemarathon)
⁃ Ukusakazwa komphakathi
⁃ Imodi yokudlala futhi: Uma umjaho usuphelile, ungawudlala futhi umjaho, futhi uqhathanise abagijimi obathandayo.

* Isikhundla sezintandokazi zakho silinganiselwa ngesisekelo sezikhathi zokuhlukaniswa ezibhalisiwe, futhi ukunemba kungase kuhluke. Ngokufanayo, uma umgijimi ephuma emjahweni, lokhu ngeke kubonakale.

Sikufisela inhlanhla ngohlelo lokusebenza kanye ne-Copenhagen Marathon!