ProPoints Manager
Iqukethe izikhangiso
50K+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Nalo sicelo ungakwazi ukuphatha ngokushesha futhi kalula ProPoints yakho yokudla. Lokhu yokudla kusekelwe amaphuzu. Umuntu ngamunye inikezwa inamba amaphuzu (kuye ngokuthi sebebadala, ukuphakama kanye nobulili) has kudla ngaphandle kokweqa usuku ngalunye, plus inqolobane yamaphuzu masonto onke. ukudla ngasinye ibusa inombolo ethile amaphuzu. Nalo sicelo kuyomelwe ukufinyelela uhlu zokudla okuyisisekelo ngazo ukubala amaphuzu ukudla kwakho (isibonelo, uma udla amasemishi isoseji kumele ukhombe 'epanini' futhi 'namasoseji'). Le ndlela ungakwazi ukugcina ithrekhi amaphuzu akho ngokushesha futhi kalula, ngaphezu kokudla okubhekiswe uthintane izinsuku odlule.
Imithetho okwenza lokhu yokudla:
-------------------------------------------------- -------
Kungcono ukuba bahlangane nsuku zonke ubuncane ezilandelayo:
- 2 Izithelo
- 300 amagremu imifino
- 2 cc of fat
- 200 amagremu ukudla amaprotheni (inyama, amaqanda, izinhlanzi okungenani 3 izikhathi inhlanzi ngesonto)
- 2-3 servings of ukudla okunothe cacio (avalele)
- 300 amagremu of ukudla okunothe carbohydrate
- 1.5 l amanzi
Ngaphezu kwalokho, kutuswa imizuzu 30 umzimba nsuku zonke.
F.A.Q.
====
+ Ngalifaka kanjani ukudla akhawunti yami?
- Just ukuthola ukudla ofuna ukwengeza yehlisa ambalwa. A imenyu izovela: Uma ukhetha "Engeza ..." niyozenezelelwa ohlwini lwakho zokudla namuhla, kodwa uma ukhetha "Engeza njengoba i extra .." niyozenezelelwa uhlu lwakho bonus amaphuzu sonto. Khona-ke kufanele ukhethe ukuthi iliphi isabelo ofuna ukwengeza kukhombisa wokuphindaphinda (0.5 kuya isigamu, 2 ngokuba double, njll) Uma ucindezela plus (+) isibonakaliso yengezwe ngqo ohlwini lwakho zokudla namuhla.
+ Kanjani I ukususa ngokudla ngiye wanezela?
- "Akhawunti Yami" -> "Buka nezinye izinsuku" abone ukuthi ungeze usuku. Ukusuka lapho ungakwazi ukususa zehlisela intwana ufuna ukususa.
+ Kungani ukudla aphindaphindwe green?
- Lapho ukudla siyindlela green nawe ungadla okuningi njengoba ufuna nisuthe by emacashati.
+ Ngalifaka kanjani izitsha zami siqu?
- Ungenza ngezindlela ezimbili:
1.Entra e "Akhawunti Yami" bese uchofoza "Izitsha My" (ngezansi) inkinobho. Bese uchofoza ku- "Ngeza umuntu omusha."
2. "Thola ukudla" cindezela inkinobho yemenyu kudivayisi yakho bese ukhetha "Engeza i dish ...".
+ Uphi wokubala amaphuzu?
- Uma ungeza plate ngezifiso (bheka umbuzo odlule) kukhona inkinobho ukuthi kukuthatha wokubala.
+ Kuyini yakha ibhekhaphu?
- Ukwakha isipele nje ukuya "Backup" ungaphakathi "Akhawunti Yami" bese yakha ibhekhaphu. Lokhu kuzodala ifayela eliqukethe idatha kwesicelo sakho (abasebenzisi, izitsha ichazwe ...) Bese ungakwazi ukukopisha ifayela (nge PC, ngokwesibonelo) futhi ugcine ifoni entsha in the ifolda efanayo ukuthi kwaba (Android / idatha / PPM). Ngakho ungakwazi ukungenisa it kusuka isicelo. Ngoba lokhu kumele udale umsebenzisi ukufinyelela noma "Backup" ungaphakathi "Akhawunti Yami" futhi ungenise yokusekelayo.
Imithetho okwenza lokhu yokudla:
-------------------------------------------------- -------
Kungcono ukuba bahlangane nsuku zonke ubuncane ezilandelayo:
- 2 Izithelo
- 300 amagremu imifino
- 2 cc of fat
- 200 amagremu ukudla amaprotheni (inyama, amaqanda, izinhlanzi okungenani 3 izikhathi inhlanzi ngesonto)
- 2-3 servings of ukudla okunothe cacio (avalele)
- 300 amagremu of ukudla okunothe carbohydrate
- 1.5 l amanzi
Ngaphezu kwalokho, kutuswa imizuzu 30 umzimba nsuku zonke.
F.A.Q.
====
+ Ngalifaka kanjani ukudla akhawunti yami?
- Just ukuthola ukudla ofuna ukwengeza yehlisa ambalwa. A imenyu izovela: Uma ukhetha "Engeza ..." niyozenezelelwa ohlwini lwakho zokudla namuhla, kodwa uma ukhetha "Engeza njengoba i extra .." niyozenezelelwa uhlu lwakho bonus amaphuzu sonto. Khona-ke kufanele ukhethe ukuthi iliphi isabelo ofuna ukwengeza kukhombisa wokuphindaphinda (0.5 kuya isigamu, 2 ngokuba double, njll) Uma ucindezela plus (+) isibonakaliso yengezwe ngqo ohlwini lwakho zokudla namuhla.
+ Kanjani I ukususa ngokudla ngiye wanezela?
- "Akhawunti Yami" -> "Buka nezinye izinsuku" abone ukuthi ungeze usuku. Ukusuka lapho ungakwazi ukususa zehlisela intwana ufuna ukususa.
+ Kungani ukudla aphindaphindwe green?
- Lapho ukudla siyindlela green nawe ungadla okuningi njengoba ufuna nisuthe by emacashati.
+ Ngalifaka kanjani izitsha zami siqu?
- Ungenza ngezindlela ezimbili:
1.Entra e "Akhawunti Yami" bese uchofoza "Izitsha My" (ngezansi) inkinobho. Bese uchofoza ku- "Ngeza umuntu omusha."
2. "Thola ukudla" cindezela inkinobho yemenyu kudivayisi yakho bese ukhetha "Engeza i dish ...".
+ Uphi wokubala amaphuzu?
- Uma ungeza plate ngezifiso (bheka umbuzo odlule) kukhona inkinobho ukuthi kukuthatha wokubala.
+ Kuyini yakha ibhekhaphu?
- Ukwakha isipele nje ukuya "Backup" ungaphakathi "Akhawunti Yami" bese yakha ibhekhaphu. Lokhu kuzodala ifayela eliqukethe idatha kwesicelo sakho (abasebenzisi, izitsha ichazwe ...) Bese ungakwazi ukukopisha ifayela (nge PC, ngokwesibonelo) futhi ugcine ifoni entsha in the ifolda efanayo ukuthi kwaba (Android / idatha / PPM). Ngakho ungakwazi ukungenisa it kusuka isicelo. Ngoba lokhu kumele udale umsebenzisi ukufinyelela noma "Backup" ungaphakathi "Akhawunti Yami" futhi ungenise yokusekelayo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
Añadida la política de privacidad