Vitamin D Check
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Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Ulwazi olubaluleke kakhulu mayelana nenani lakho le-vitamin D:
Kufanele iphakame kangakanani?
Amanani ajwayelekile
Indawo enobuthi
esikhundleni
Ukudla okunomsoco
umsebenzi njll.
I-Vitamin D idlala indima ebalulekile emzimbeni, ikakhulukazi maqondana nokumuncwa kwe-calcium ne-phosphate ephuma emathunjini kanye nokuhlanganiswa kwawo esakhiweni samathambo. Le nqubo ibalulekile empilweni yamathambo namandla.
Ngaphezu komsebenzi wayo njengesilawuli esiyinhloko samaminerali amathambo, i-vitamin D nayo inezakhiwo zehomoni ngomqondo omncane. Angaphezu kwama-50 ama-metabolite ahlukene ale vithamini angatholwa ku-plasma yegazi, egcizelela ukuguquguquka nokubaluleka kwawo emzimbeni.
Kodwa-ke, umphumela kavithamini D udlulela ngalé kokulawula okukodwa kwe-calcium ne-phosphate metabolism. Iphinde ibe nomthelela kwezinye izinqubo zomzimba futhi inemiphumela kumasosha omzimba, impilo yemisipha ngisho nemizwelo.
Lolu hlelo lokusebenza lukunikeza umbono obanzi wokusebenza kwevithamini D, ukukhiqizwa kwayo emzimbeni kanye nemiphumela yokuntuleka kwevithamini D. Uzothola nolwazi mayelana nokudla okunothe ngovithamini D.
Hlala uthintana nodokotela wakho ngaphambi kokwenza noma yiziphi izinqumo zezokwelapha
Kufanele iphakame kangakanani?
Amanani ajwayelekile
Indawo enobuthi
esikhundleni
Ukudla okunomsoco
umsebenzi njll.
I-Vitamin D idlala indima ebalulekile emzimbeni, ikakhulukazi maqondana nokumuncwa kwe-calcium ne-phosphate ephuma emathunjini kanye nokuhlanganiswa kwawo esakhiweni samathambo. Le nqubo ibalulekile empilweni yamathambo namandla.
Ngaphezu komsebenzi wayo njengesilawuli esiyinhloko samaminerali amathambo, i-vitamin D nayo inezakhiwo zehomoni ngomqondo omncane. Angaphezu kwama-50 ama-metabolite ahlukene ale vithamini angatholwa ku-plasma yegazi, egcizelela ukuguquguquka nokubaluleka kwawo emzimbeni.
Kodwa-ke, umphumela kavithamini D udlulela ngalé kokulawula okukodwa kwe-calcium ne-phosphate metabolism. Iphinde ibe nomthelela kwezinye izinqubo zomzimba futhi inemiphumela kumasosha omzimba, impilo yemisipha ngisho nemizwelo.
Lolu hlelo lokusebenza lukunikeza umbono obanzi wokusebenza kwevithamini D, ukukhiqizwa kwayo emzimbeni kanye nemiphumela yokuntuleka kwevithamini D. Uzothola nolwazi mayelana nokudla okunothe ngovithamini D.
Hlala uthintana nodokotela wakho ngaphambi kokwenza noma yiziphi izinqumo zezokwelapha
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
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