AI ADHD Planner - MindfulFlow

Dev Daniel

In-app purchases

About this app

Overwhelm, procrastination, executive dysfunction? MindfulFlow is the AI ADHD planner that turns brain dumps into a realistic, time-blocked day—so you know what to do next without building the plan by hand.

Unlike rigid to-do apps, MindfulFlow adapts to how ADHD brains actually work. Dump your tasks. Let AI schedule them. Sync with Google Calendar and Google Tasks. Get gentle structure without the guilt.

WHY IT WORKS FOR ADHD & BUSY BRAINS

AI auto-scheduling & time blocking
Stop freezing at a long list. Brain-dump tasks and get a balanced daily timeline based on priority and duration.

Google Calendar & Tasks sync
Meetings, reminders, and habits in one hub—fewer double-books and missed deadlines.

Smart ADHD to-do list & routines
Break big projects into doable steps. Build recurring routines and checklists that feel rewarding to complete.

Voice-to-text brain dumps
Thoughts moving too fast? Speak ideas and tasks before they disappear. MindfulFlow captures and categorizes them.

Calm, distraction-free design
Low cognitive load, gentle visuals, smooth timelines. Planning shouldn’t feel louder than the day itself.

Insights & focus tracking
See completed tasks and where time went—without judgment—so momentum compounds.

KEY FEATURES
• AI schedule maker & auto-timeboxing
• Google Calendar & Google Tasks integration
• Voice input for rapid task capture
• Daily routines & habit tracking
• Visual, customizable timelines
• Automatic rollover for unfinished tasks
• Focus notes & priority tagging

BUILT FOR
• Adults with ADHD who want gentle structure
• Students drowning in assignments
• Professionals juggling meetings and deep work
• Anyone burned out by rigid planners

Take the friction out of planning. Let AI handle the schedule so you can focus on doing.

Download MindfulFlow—the AI ADHD planner that works with your brain, not against it.

What’s new

What's new in v1.0.145:

• NEW Today's Tasks Widget: View your daily schedule directly from your home screen. Track progress, see upcoming focus blocks, and stay on top of your day without opening the app.
• 1-Tap Task Creation: Tap the '+' button right on your home screen widget to schedule new tasks instantly.
• Real-Time Sync: Task completions and schedule updates sync immediately to your widget.
• Stability improvements & bug fixes.