iFasting - Fasting Tracker

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About this app

What is Intermittent Fasting?

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you should eat them.

There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods. Most people already "fast" every day, while they sleep. Intermittent fasting can be as simple as extending that fast a little longer. You can do this by skipping breakfast, eating your first meal at noon and your last meal at 8 pm.

Then you're technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window. This is the most popular form of intermittent fasting, known as the 16/8 method.

Despite what you may think, intermittent fasting is actually fairly easy to do. Many people report feeling better and having more energy during a fast.

Hunger is usually not that big of an issue, although it can be a problem in the beginning, while your body is getting used to not eating for extended periods of time.

No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages.

Some forms of intermittent fasting allow small amounts of low-calorie foods during the fasting period.

Taking supplements is generally allowed while fasting, as long as there are no calories in them.

What iFasting app can do for you?

This app iFasting also called as inter fasting app, intermittent fasting app make fasting activities more manageable. With iFasting you can easily monitor the progress of your fasting by day, week and even month. It will give you informative results of your fasting to encourage you in continuing your endeavor of a healthy lifestyle.

It offer a simple steps for other to understand what he/she needs to achieve in the end.

Ratings and reviews

So far am liking this app for fasting. Simple, which is what I wanted. Don't need all the other features that other fasting apps have. One thing that I really like is being able to see how far I am into my fast & at the same time see how much time is left in my fast when I pull down my notifications. That is a huge motivator for me & I did not know I even needed that. Thanks! Update! Just got a message wanting me to download a "security app" because my phone was not "up-to-date" NOT ACCEPTABLE!

This app seems cool but it's difficult for me to use. I can't seem to do any fasts longer than 16 hours. It won't let me start any other fast than that. I've tried setting my 72 hour fast for a bit especially with the manual option but nothing happens. Besides that, it seems to be a cool app.

Love this app. It keeps me on track and logs all my progress. I love the notifications, and it's worth the low price to get rid of ads.

What's new

Fix issues
Improve performance