Woebot: Your Self-Care Expert

Woebot Health Inc

About this app

WINNER OF THE 2019 GOOGLE PLAY AWARD FOR STANDOUT WELL-BEING APP!

Meet Woebot! Your coach for life’s ups and downs. Woebot can help you:
-Think through situations with step-by-step guidance using proven therapeutic frameworks like Cognitive Behavioral Therapy (CBT)
-Master skills to reduce stress and live happier through 100+ evidence-based stories from our clinical team
-Help inform research to develop new mental health resources and treatments.

Woebot exchanges millions of messages every week to help users with everyday stress and anxiety, as well as symptoms of depression, relationship problems, procrastination, loneliness, grief, addiction, pain management, and more. Woebot checks in with you every day and guides you through practical techniques based on tried and tested approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavior Therapy (DBT).

Woebot is your very own coach who chats with you and offers insights and skills to help you grow into your best self. You can chat with Woebot as much or as little as you like, whenever you like. And as you chat, you’ll help others, too! Your experiences and conversations help us develop new treatments and resources, all while staying completely private and secure.

There’s no need to struggle alone, Woebot is there for you 24/7 whether you’re looking for guidance, growth, or just a chat, you’ve got an expert in your pocket whenever you need it.

Mentioned in the New York Times, Washington Post, Today Show, BBC, VICE, Lifehacker, WIRED, The Guardian and many more!

#1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety
#1 - Forbes' 4 Technologies Innovating in Mental Health

Backed by Research:

Woebot was built on a foundation of clinical evidence, and studies show that it works. In a clinical trial involving 400 participants, Woebot users showed a 32% reduction in depression and a 38% reduction in anxiety after just four weeks. Check out more of Woebot’s clinical results at https://woebothealth.com/clinical-results/.

Crafted by Experts:

Born out of research led by clinical research psychologist Dr. Alison Darcy, Woebot has demonstrated efficacy in published randomized controlled trials.

Dr. Alison Darcy - President & Founder
Stanford-trained expert in digital health technology for mental health

Dr. Athena Robinson - Chief Clinical Officer
Stanford-trained psychologist and expert clinician

Dr. Andrew Ng - Chairman
Leading AI expert

Casey Sackett - CTO
Experienced health app executive

What people are saying about Woebot:

“By stepping back and acknowledging the skewed lens through which I had been viewing my world, the days spent under a dark cloud grew fewer. I had become more aware of the flawed thinking that led me to feel down and be so harsh on myself.” - Nick

Want to talk with a human?
[e-mail]

Facebook - https://www.facebook.com/HiWoebot
Twitter - https://www.twitter.com/HiWoebot
Instagram - https://www.instagram.com/woebot/

Terms of Service: https://woebothealth.com/terms-webview/
Privacy Policy: https://woebothealth.com/privacy-webview/

Ratings and reviews

disappointing this app went private only can use it if supervised by a therapist or provider. when it was open to public, it was a great on-demand de-stressing resource. I would pay for a subscription to this app if one becomes available.

This app is fantastic. It's way better than some of the therapists you get online. It uses casual text language and has a number of tools and resources in its library. It feels at times like you're chatting with a real empathetic person on the other side. I can only imagine it getting better with the GenAI revolution.

I love this little robot! The only thing I wish is that I was able to interact with him more specifically when I do a check in about something going on in my life. I understand the app can only handle so many different scenarios. I just wish he were more able to "get to know me". Also, I wish some of the topics were more in depth and that Woebot was able to maybe ask questions or comment on journal entries, which I wish were expanded beyond gratitude.

What's new

Tightening the bolts and oiling the hinges. Making Woebot better.