Pzizz - Sleep, Nap, Focus

In-app purchases
4.3
7.84K reviews
500K+
Downloads
Editors' Choice
Content rating
Everyone
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About this app

Featured in The New York Times, WIRED, Engadget, Gizmodo, Product Hunt, Lifehacker, Mashable, Newsweek, Sports Illustrated and more!


PRESS MENTIONS

“…Hibbert credits the app for helping cure his insomnia and diminish his postgame dependence on Ambien.” – NBA Star Roy Hibbert speaking to Sports Illustrated

“That night, I nestled under my covers, downloaded the full version of Pzizz and turned it on… I was out before 20 minutes had passed and haven't looked back since.” - Jenna Wortham, New York Times

“Pzizz helps you get to sleep faster and get more restful sleep with a combination of soothing sounds and voice cues aimed at helping you relax, destress, and get to sleep. In my experience, it works really well.” - Adam Pash, Lifehacker


HOW IT WORKS

Using the latest clinical research (see our website for in-depth details), the app's patented system plays you "dreamscapes"— a sleep-optimized mix of music, voiceover, and sound effects that change each night, to quickly quiet your mind, put you to sleep, keep you asleep, and then wake you up feeling refreshed.

If you want to sleep better at night or take incredible power naps during the day, this is the app for you! All you have to do is listen to Pzizz. Headphones/earbuds are recommended for optimal effectiveness, but your built-in phone speaker will work too.


SLEEP MODULE

Beat your insomnia with our 'sleep module' to fall asleep fast, stay asleep, and wakeup feeling refreshed. Personalize your sleep experience with customizable options including "3D Voice" and an energetic “Wakeup;” three and a half minutes of music crafted to gently bring you back from slumber and start your day with energy.


NAP MODULE

Napping has been proven to enhance performance, alertness, and improve your mood. Customize your naps with our specially designed nap narrations and music. Get rid of that groggy feeling and improve your overall well-being.


FOCUS MODULE

The 'focus module' is music designed to help you get more work done.

Built around ‘focuscapes,’ environments of sound that help you get in the zone and be productive, backed by the same thorough research we use to create our dreamscapes.

Each focuscape has a ‘focus’ section which gets you into full concentration and a ‘cooldown’ section which brings you back out gently.


WHAT MAKES PZIZZ SO MUCH BETTER?

*Simplicity* Sleep at the push of a button! Unlike other sleep solutions, you don’t have to change your behavior, keep a sleep diary, or limit your activities. Just listen to Pzizz, and enjoy incredible sleep.

*No Side Effects* Our only side effect is sleep! Unlike medications or supplements, you’ll never have to worry about adverse effects.

*Variety* Every time you listen to Pzizz it creates a unique session for you. This ensures your brain doesn’t get fatigued from hearing the same things over and over again, and helps maintain effectiveness over time.

*Highly customizable* Adjust sleep duration, volumes, 3D effect, and voice gender for a fully personalized listening experience.

*Clinically Validated* Pzizz is incredibly effective and clinically validated. Read more about the science behind Pzizz at blog.pzizz.com.


TRY IT NOW FOR FREE

Try Pzizz "Pro" free for seven days. After your trial ends you can choose to keep Pro or use the "Classic" version, which is completely free. There's a break down of what's free vs pro on the app's pricing page.
Updated on
Jul 16, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info
Data isn’t encrypted
You can request that data be deleted

Ratings and reviews

4.2
7.36K reviews
eileen nieto
November 7, 2025
I bought Pzizz when it was first introduced as a device. Owners sold company. Became an app for purchase. I bought that. At some point subscription became the only way to get the updates. I didn't think that was just & never updated it. From other reviews my old version was way better than the subscription. And the device is way better than the app. This week my app mysteriously updated & I can't use it unless I pay monthly. I'll have to delete it now. Great product ruined by greed.
8 people found this review helpful
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Sarra Rohr (Kaedyn)
November 27, 2025
Seems about 3 min into the 2nd or 3rd part of the song, it will start over from the start. Just music, no voice, no special settings on, and tried with "play while other stuff is playing" on and off and it still happens. No alarm on, no 3d, no music fade: no special settings are on at all and this happens on every sound, downloaded or not.
1 person found this review helpful
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Cathy Lynn
February 25, 2022
This app needs some work, and for the high price you have to pay after the 7 day trial, I would never buy it. The main problem is that the dreamscapes and narrative both stop for awhile then start back up. This is disturbing while trying to get to sleep because it makes me think instead of relax. And when it starts back up, it kind of jars me. It happens on all the dreamscapes that I tried. It's a shame because it could be so good but it needs tweaked.
56 people found this review helpful
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Pzizz, Inc.
June 16, 2022
Cathy, sorry to hear about your experience with Pzizz. Please shoot us an email at support@pzizz.com for further assistance with the issue, as this definitely doesn't sound like the app is behaving as it should.

What’s new

Pzizzers! We have an update for you:
• Minor bug fixes
• Note: our other apps Doze, Mesmerize, and Woah are included in your Pzizz subscription, if you want to check them out :)