Plankbefore_pancakes

Education Amy Media

About this app

STRONGER FOR LONGER programs (online) is tailored specifically to your needs is a great way to stay physically and mentally fit. Coach saloni will ensure you are monitored closely with correct form, technique and posture goes long way in achieving desired results. All the programs are designed by herself but in order to make the best progress, follow your custom-made plan with 100% consistency and discipline. Besides, she will help you: - ॰ Increase muscular strength, endurance and motor fitness. ॰ Weight management ॰ Increase energy levels ॰ Better coordination, agility and flexibility. ॰ Improve general and psychological wellbeing. ॰ Greater confidence and self-esteem. ॰ Improve brain function and health. ॰ Improve immunity Workout with diet plan Our fitness programs not only focus on your physical form but also in your nutrition and immunity. Reducing your stress hormones, increasing your fertility and improves brain function and health. Her diet plans would not be restricted, it will be - customized to your lifestyle and preferences: veg, non-veg, veg + eggs, vegan, Jain etc. - Customized to suit your budget, grocery availability, dislikes - Quick and easy recipes - Meal plans update every 14 days based on your progress and feedback - Sustainable diet which you can follow