Breath Practice Improve health

Name: Breath Practice Improve health
Availability: InStock
Author: App & Money & Productivity

App & Money & Productivity

Contains ads

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Everyone

About this app

Deep breathing is a form of meditation, a practice that researchers say dates back several thousand years. Research shows that meditation can reduce anxiety, sharpen memory, treat symptoms of depression, promote more restful sleep, and even improve heart health.

Updated on

Aug 23, 2023

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