Fasting Methods...

OLIVA GROUP

Contains adsIn-app purchases

About this app

Fasting Methods – Your Guide to Smarter and Safer Fasting

Learn how to fast effectively and responsibly with a clear, educational guide designed for beginners and experienced practitioners alike. Fasting Methods helps you understand different fasting approaches, how they work, and how to apply them safely based on your goals and lifestyle.

Whether your focus is wellness, fitness, metabolic health, or learning the fundamentals of fasting, this app provides structured, easy-to-follow information without unnecessary complexity.

Explore Fasting Methods

• Popular fasting types including Intermittent Fasting, Alternate-Day Fasting, and Extended Fasting
• Custom fasting approaches aligned with different health and fitness goals
• Practical guidance on hydration, hunger management, exercise, sleep, and daily routines

Core Features

• Advanced search for fast access to fasting topics
• Filters to explore fasting types, techniques, and goals
• Favorites to save preferred fasting methods
• Quiz to test and reinforce fasting knowledge
• Daily facts to stay informed and motivated
• Legend explaining commonly used fasting terms
• Built-in feedback form for suggestions and improvements

Subscription Benefits

Upgrade to Premium to unlock:
• Full Offline Mode for accessing all content without internet
• Ad-Free experience for uninterrupted learning

Perfect For

• Fitness enthusiasts and athletes
• Health-conscious individuals
• Beginners learning fasting fundamentals
• People exploring structured fasting methods
• Anyone curious about fasting education

Important Disclaimer

This app is for educational purposes only and does not provide medical advice. Always consult a qualified healthcare professional before starting any fasting plan, especially if you have medical conditions or dietary restrictions.

Download Fasting Methods today and begin your informed fasting journey.

What’s new

- Implemented CMP (Consent Management Platform).