Wholesome Yum

Wholesome Yum

Contains adsIn-app purchases

About this app

Meet the CUSTOM, best keto app to combine low carb recipes, keto meal planning, grocery lists, and macro tracking! The Wholesome Yum app was created by Maya Krampf, founder of Wholesome Yum (the popular keto recipe website visited by millions) and author of the best-selling Easy Keto Cookbook and Easy Keto Carboholics' Cookbook. This app will make low carb living tasty, time-saving, and even family-friendly.

Here's what you get with this easy low carb app...

** FREE VERSION **
🥑 KETO MACRO TRACKER - The app has a built-in macro calculator (with options for low carb or keto macros) and automatically tracks tens of thousands of foods and recipes to meet your goals.
🥑 WATER TRACKER - Set a goal for water intake each day and track how much you drink.
🥑 DELICIOUS RECIPES - Get endless variety with tried-and-true keto recipes from Wholesome Yum - for FREE! Find recipes for breakfast, lunch dinner, snacks, and everything in between! You can also browse by ingredient, prep method, additional dietary restriction (like dairy-free or nut-free), cuisine, occasion/holiday, season, and more.

** PLUS VERSION **
With Plus, you get EVERYTHING from Free above, AND ALSO:
🥑 RECIPE SCALING - Scale the serving size AND the recipe yield for all the recipes in the app, with nutrition info adjusted automatically. Scaled recipes can be used in the macro tracker as well.
🥑 AD-FREE RECIPES ON THE MOBILE APP & WEBSITE - Browse all the delicious low carb recipes in the Wholesome Yum app AND WholesomeYum.Com without ads.
🥑 BONUS EBOOKS EVERY QUARTER - Every 3 months, we'll create a special resource for Wholesome Yum Plus members! These will include recipe ebooks, exclusive recipes, printable lists, cheat sheets, tips and tricks, and more.
🥑 DEDICATED KETO SUPPORT - Get private, dedicated help and community for your keto lifestyle! Maya and other keto experts on her team will personally answer every question.
🥑 DISCOUNTS ON KETO INGREDIENTS - Get 15% off keto sweeteners, almond flour, syrups, baking mixes, and more from WholesomeYumFoods.Com.
🥑 MONTHLY GIVEAWAY - Get automatically entered for a chance to win keto-related prizes, like ingredients, cookbooks, gift cards and more.
🥑 SAVE FAVORITE RECIPES - Save your favorites to easily access later. Your favorites will also sync between the app and the Wholesome Yum website.

** PREMIUM VERSION (Most Popular!) **
With Premium, you get EVERYTHING from Free and Plus above, AND ALSO:
🥑 CUSTOM MEAL PLANS - Start with a flexible low carb meal plan, then customize it however you want: move keto meals around, swap for different recipes, etc.
🥑 AUTOMATIC GROCERY LIST - The biggest time saver! Your keto shopping list will update as you customize your low carb meal plan.
🥑 LEFTOVERS - Save time and money by incorporating leftovers into your plan, with just a couple taps.
🥑 MEAL PREP IDEAS - I'll give ideas for EVERY recipe, but you choose how much you prep ahead.
🥑 FOR YOU OR YOUR FAMILY - Choose individual or family right away. (Scaling to any # of people coming soon!)
🥑 SYNC ACROSS ALL DEVICES - Your meal plan syncs across your Apple and Android phones and tablets, and your computer.
🥑 SAVE PDF OR PRINT - Auto generate a PDF of your keto meal plan or grocery list, which you can save or print.

Sticking to a keto lifestyle doesn't have to be complicated. Whether you struggle with what to eat, how to calculate and stick to your keto macros, what recipes to make, how to plan your meals, or just miss carbs... the Wholesome Yum app takes care of it all for you - in a custom way for YOU.

Ratings and reviews

Great no ad recipes, nutritional info is good. But I am using it cuz I had a gastric bypass and these foods keep me feeling better. We can't eat bread, noodles, rice, cake. High protein is what we need. Fresh veggies and fruit, I just like. This app would be better if it allowed tiny portions, like I could only eat 2 baked zucchini Parmesan fries for my snack. And 1/4 cup of anything meaty like Korean beef is really enough with 1/4 cup of the cauliflower rice and cucumber too.

I was a little hesitant about "joining" or signing up for the app. First I got my feet a little wet and purchased the Plus membership but couldn't use the meal plan, I needed to upgrade. I did like the recipes and was struggling with planning meals out for a month or two in advance. So I really wanted that feature. So I jumped all in. The meal plans are really good, and I keep most of the meal plan provided but it's so easy to change the plan per meal. I wish I could get meal plans further out.

I really like this app compared to a couple others I tried that were the same yearly price which is reasonable for all you can do. I like the option to add my favorite recipes and change serving sizes. Your recipes are good though. Unlike a lot of meal plans I like that each week the plans you include have options of using left overs. What I hope you can fix is when I add my own recipe it won't let me go back in and change the serving size. Since I can't edit this I have to go in and keep adding how many of each broccoli cheese ball I made. I don't like is the constant ads to get me to buy other ebooks of recipes. I think those prices are too high. You advertise a savings on products which I can find cheaper such as the almond flour and monk sugar for almost half of the price that is advertised as cheaper at my Kroger's or Walmart. I paid just under 6 for each item for the same amount.

What's new

• Minor improvements