Vida Saudável: água e treino

CodeHamper

About this app

Your daily habits in one place.

Healthy Living helps you drink water, move, eat, and sleep better, with quick logs and clear goals. It works independently for your daily routine and also communicates with your nutritionist, personal trainer, or gym when they use Healthy Living on the CodeHamper dashboard.

WHO IT'S FOR
Anyone who wants to manage their routine, with or without supervision. If you are a student of a nutritionist, personal trainer, or gym that uses Healthy Living, their plan will appear in your app.

WHAT YOU DO IN THE APP
• Today: daily water intake with a goal and sequence of days, plus a summary of food, activities, sleep, and medications. Register a glass with one tap and undo if you make a mistake.

• Water reminders: a notification when you reach your goal and a waiting period after each glass.

• Activities with GPS: record walking, running, and cycling outdoors and see the route map, distance, pace, and split times for each kilometer.

• Activities without GPS: treadmill (distance is estimated by your steps and can be corrected using the treadmill's panel), stationary bike, and other workouts based solely on time.

• Exercise already done: record it afterward, specifying the type and minutes. The history compiles everything and shows the weekly and monthly totals.

• Nutrition: record each meal with calories, track the day against your goal, and view the last 7 and 30 days.

• Sleep: record bedtime and wake-up time, sleep quality, and view the weekly average.

• Weight and measurements: track your weight, BMI, and body measurements, with a goal.

• Medications: register schedules and receive reminders at the right time. Mark as taken and see what's left.

• Side menu: Sleep, Weight and measurements, Medications, Health, Assessments and goals, hydration tips, account and adjustments.

YOUR PROFESSIONAL ON THE APP (OPTIONAL)
Enter the code your professional provided and choose what to share: weight, water, sleep, workout, meals, and medication. After they accept:
• Plan tab: menu, workout, and recipes they've released for you.

• Their goals on the home screen: weight, measurements, body fat percentage, and others, showing what's needed to reach them.

• Assessments and goals: your assessment history is kept by you.

• Your day is automatically sent to them, only what you authorized, and you can unlink it whenever you want.

Your professional doesn't use Vida yet? Send an invitation via WhatsApp directly from the app.

YOUR DATA
Water, food, sleep, weight, and medication are stored on your device. Recorded activities also go to your account, so you can view the history on another device. The professional only receives what you authorize. The app has no ads.

NO INTERNET
Records work without a connection, and the last downloaded plan remains on the screen. Recorded activities will be uploaded to your account when the internet connection is restored.

CODEHAMPER ACCOUNT
Log in with your email and password or with Google, or create an account through the app itself. It's the same CodeHamper account used in other products. The app is free.

GPS: Recording uses location with the app open and the screen on. There is no background tracking.

Questions: [e-mail]

What’s new

Novidades da versão 3.1:
• Quatro abas (Hoje, Atividades, Alimentação e Plano) e menu lateral com Sono, Peso, Medicamentos e Ajustes.
• Atividades e Alimentação redesenhadas: anel do dia, últimos 7 dias e desfazer.
• Plano do profissional mais claro, com o treino e o cardápio de hoje.
• Metas do seu profissional na tela inicial.
• Ajustes no menu e melhorias gerais de desempenho e estabilidade.