Munch is the simplest way to log your meals, track your weight, and build habits that actually stick — no clutter, no guilt, no endless forms.
LOG IN SECONDS
• Repeat yesterday's meal with a single tap
• Search a rich food catalog, including everyday Indian dishes
• Add your own custom dishes when something isn't listed
• See calories and macros (protein, carbs, fat) as you go
KNOW WHERE YOU STAND
• A clean dashboard shows exactly how many calories you have left today
• Your calorie goal is calculated from your profile — and fully editable
• Weekly budget and trend charts make patterns easy to spot
• Track your weight over time and see where it's heading
COMMIT TO WHAT MATTERS
• Pick up to 3 habits to focus on — water, no sweets, a daily walk, 8 hours of sleep, and more
• Check them off each day and watch your streaks build on a monthly calendar
STAY ON TRACK WITH FRIENDS (MUNCHIES)
• Connect with friends and share a read-only view of your weekly progress
• Give each other a friendly nudge, and get a cheer when someone hits their goal
GLANCEABLE WIDGETS
• Home and lock screen widgets keep your remaining calories one tap away
• Repeat your usual meal straight from a widget
HEALTH CONNECT
• Optionally sync with Health Connect to auto-fill weigh-ins, complete activity commitments, and save the meals and weight you log
GENTLE REMINDERS
• Optional daily reminders and a weekly weigh-in nudge — never spammy
Munch keeps your data private: we never sell your personal information, and connecting Health Connect or friends is always your choice.
Start logging in seconds. Download Munch and make the calories count.
Log meals in seconds, track your weight, and keep the habits that matter.
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