āĻāĻ āĻŦāĻŋāύāĻžāĻŽā§āϞā§āϝā§āϰ āĻ
ā§āϝāĻžāĻĒāĻāĻŋ āĻŽā§āϤā§āϰā§āϝāĻŧāĻŦāύā§āϧā§āϰ āϞā§āĻāĻž āϞāĻžāĻāĻĢ āĻāĻāĻĨ āĻĢā§āϞ āĻ
ā§āϝāĻžāĻā§āύāĻļāύ āĻŦāĻāĻāĻŋāϰ āϏāĻžāĻĨā§ āϰāϝāĻŧā§āĻā§āĨ¤ āĻāĻĒāύāĻŋ āύāĻŋāĻā§ āĻĨā§āĻā§ āĻā§āϰā§āϏāĻāĻŋ āĻ
āύā§āϏāϰāĻŖ āĻāϰāϤ⧠āĻĒāĻžāϰā§āύ, āĻ
āĻĨāĻŦāĻž āĻāĻĒāύāĻžāϰ āϏā§āĻĨāĻžāύā§āϝāĻŧ āϤā§āϰāĻŋāϰāϤā§āύ āĻŦā§āĻĻā§āϧ āĻā§āύā§āĻĻā§āϰ⧠āĻāĻāĻāĻŋ āϞāĻžāĻāĻ āĻā§āϰā§āĻĒ āĻā§āϰā§āϏ āĻā§āĻāĻā§ āĻĒā§āϤ⧠āĻĒāĻžāϰā§āύāĨ¤ āĻāϰ⧠āĻŦāĻŋāϏā§āϤāĻžāϰāĻŋāϤ āĻāĻžāύāĻžāϰ āĻāύā§āϝ, āĻāĻāĻžāύ⧠āĻŦāĻ āĻĒā§āώā§āĻ āĻž āĻĻā§āĻā§āύ:
https://www.windhorsepublications.com/product/life-with-full-attention-a-practical-course-in-mindfulness/
āĻāĻŦāĻ āĻ
ā§āϝāĻžāĻĒ āĻĒā§āώā§āĻ āĻž āĻāĻāĻžāύā§:
https://www.windhorsepublications.com/lwfaapp/
āĻāĻĒāĻĄā§āĻ āĻāϰāĻž āĻšā§ā§āĻā§
⧍ā§Ļ āĻāĻ, ⧍ā§Ļ⧍ā§Ģ