Quit Vaping Tracker: Vape.Not

Phoque Games

In-app purchases

About this app

Quit vaping in 44 days — with the only tracker built for modern vapes.

Vape.Not is a quit vaping app and vape tracker designed for today's habits: disposable vapes, nicotine salts, pod systems, and the unconscious puffing that makes vaping so hard to quit. If you've tried quit smoking apps and found they don't fit how you actually vape — this is for you.

The 44-Day Quit Plan
A structured, day-by-day plan to quit vaping without cold-turkey pain. Each day has a target puff count, a mini-challenge, and a reflection. Quit gently, finish strong.

Core Features
• Puff Counter — one-tap tracking for every puff; low friction, even at 3 a.m.
• Money Saved Tracker — your brand, your price, your real savings
• Guided Breathing — a 90-second reset for the craving before the puff
• Milestones & Streaks — health wins, money wins, day wins
• Analytics Dashboard — see your lung capacity, heart, wallet, and sleep change
• Custom Quit Date — pick your day; we'll map the 44 before it
• Disposable Vape Support — designed around modern vaping, not cigarettes

Why Vape.Not is Different
Most quit vaping apps are quit smoking apps in disguise. Vape.Not is built specifically for vaping cessation — the puff count model, the disposable-first UX, the 44-day structured reduction. Unlike traditional quit smoking apps, we don't measure "cigarettes per day." We measure what you actually do.

Built for Real Quitting
Quit vaping isn't a single moment — it's hundreds of small choices. Vape.Not supports each one: the craving at 2 p.m., the after-meal habit, the social trigger, the boredom reach. Track every puff, reduce on a plan, celebrate the wins.

Gamification That Works
Streaks, badges, and milestone unlocks keep the plan alive past Day 3. Early wins compound. Quit vaping feels achievable instead of impossible.

Start your quit journey today. Download Vape.Not and take Day 1.

Keywords we help with: quit vaping, vape tracker, puff counter, disposable vape quit, nicotine salts, quit smoking tracker, vape-free, smoke-free, nicotine reduction.


By using our app, you agree to the Vape.Not Terms of Use and Privacy Policy. Features are available with the paid quit plan.

Terms of Use: https://phoqugames.net/vapenot-terms-of-use
Privacy Policy: https://phoqugames.net/vapenot-privacy-policy

Ratings and reviews

This app has been such a powerful support for me. I love to see my progress through the visual stat trackers for the lungs, heart, and brain. It’s simple, motivating, and way more helpful than I expected!!

I downloaded this app when quitting was just something in the back of my mind, and after my boyfriend and I suddenly decided to quit, health reminders and money savings updates kept us both encouraged, and the app made the whole process feel comforting and far less lonely, and now that I’ve been vape free for a while it genuinely feels like a different chapter of my life, and I’m really thankful ❤️

This is honestly the first time I’ve used an app like this and it surprised me in the best way, because even though I’ve been vaping for years, nothing ever motivated me the way this one does, and watching my timer climb feels almost like trying to beat my own high score, which somehow makes the whole process fun and encouraging 😊

What’s new

Thank you for choosing Vape.Not to help you quit vaping and take control of your nicotine addiction. In this update, we've refactored our Challenges system and refined key app functions to deliver a more intuitive, engaging experience. We've also improved our core Cold Turkey mode and Challenges features to better support your journey to becoming vape-free.