30 Day Home Fitness Challenge

ANTECH

About this app

Home Workouts is a daily exercise routines for your primary muscles. With just one or two minutes every day, you will be able to strengthen your muscles and maintain your fitness level in your home without the need to travel for a workout. There is no equipment or trainer is required and all exercises are done using only your body weight.
The app includes exercises for your chest, abs muscles, legs, as well as butt along with complete body exercises. The workouts are all developed by experts. They don't require equipment, therefore there's no need to head to the fitness center. While it's only only a few minutes each day it will improve your muscle tone and give you abs that are six-pack at your home.

The stretching and warming regimens were designed in order to ensure your exercise is done in a systematic manner. With videos and animations for each exercise, you'll be able to ensure you're using the proper form in every exercise.

Keep up with our home workouts and you'll see changes in your body within the span of a few weeks.

Features
Stretching and warm-up routines
Training progress is recorded automatically
The chart shows your weight changes
Make your workout reminders more personalized
Animation and video tutorials with detailed descriptions
Get rid of weight by using an personal trainer
Connect with your friends via social media

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