Learn to hold your breath for 3 minutes. Apnea Trainer provides breathing exercises that help your body to adapt to lower oxygen levels. Most of these exercises consist of breath holds and rests with specific lengths — apnea tables or static tables (apnea training based on repeated intervals of breath holds). They are mostly used in freediving but they can be very beneficial when practicing other sports or just for meditation and relaxation moments.
Updated on
17 Apr 2024
Sports
Data safety
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Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.