ACT Mindfully

Marco Turi

In-app purchases

About this app

ACT Mindfully is born as a tool to teach to manage unpleasant thoughts, emotions and sensations without avoiding or being controlled. At the same time the commitment to act is promoted, in order to live a life full of values. In other words, ACT Mindfully teaches how to act in the directions of life that have value, changing what can be changed and accepting what can not be. To achieve this goal, exercises based on the main third generation approaches of cognitive-behavioral psychotherapy are used: specifically, Acceptance and Commitment Therapy (ACT).

The included exercises are:

Mindfulness ==== ====
Silent meditation (audio)
Breathing meditation (audio)
Body Scan (audio)
Meditation Walking (audio)

Opening ==== ====
The cost of control (interactive)
Overcome your limits (interactive)
3-minute Breath Space (audio)
Compassionate Meditation (audio)
Observing thoughts (audio)
Emotion meditation (audio)

Action ==== ====
Communicate effectively (interactive)
The life you would like to live (interactive)
Making a decision (interactive)
Define a goal (interactive)
Availability and Action (audio)
Discover the values ​​(audio)

+ Weekly check

What’s new

Aggiorniamo l'app regolarmente per renderla sempre migliore. Scarica la versione più recente!