Weight Loss Exercise Plan at H
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Everyone
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About this app
“Weight Loss Exercise Plan at Home 30 Days Challenge” is a trainer's four-week program, made by professionals of fitness and bodybuilding, aimed at everyone, anytime and anywhere, simple and effective application for home training.
After a strength program, you will get incredible results. With this gym workouts challenge, you will not feel the intensity of the exercises that gradually increases from one level to another.
Workout at home for a few minutes (20-Minute Bodyweight Workout), without the need for equipment and using only your body weight.
When you train a day, you will forget about any muscle pain; via Easy workout routine.
This weight exercising and Lose Weight program; offers you a multitude of Easy Exercises illustrated by instructions and videos:
+ Push up
+ Squat
+ Sit ups
+ Plank
+ Crunch
+ Wall sit
+ Jumping jack
+ Punch...
Features:
- Detailed video guides
- Increase the intensity of exercise step by step
- Six levels of difficulty.
- full body workout
- abs workout
- butt workout
- arm workout
- leg workout
- rest times
- Burn fat
- Share the progress of the challenge with your friends via social media
In addition to all its beneficial effects on body and mind, “Weight Loss Exercise Plan at Home 30 Days Challenge” encourages you to practice other fitness activities such as football, boxing, meditation, yoga, athletics, swimming... etc.
It's time to try it now for free!
After a strength program, you will get incredible results. With this gym workouts challenge, you will not feel the intensity of the exercises that gradually increases from one level to another.
Workout at home for a few minutes (20-Minute Bodyweight Workout), without the need for equipment and using only your body weight.
When you train a day, you will forget about any muscle pain; via Easy workout routine.
This weight exercising and Lose Weight program; offers you a multitude of Easy Exercises illustrated by instructions and videos:
+ Push up
+ Squat
+ Sit ups
+ Plank
+ Crunch
+ Wall sit
+ Jumping jack
+ Punch...
Features:
- Detailed video guides
- Increase the intensity of exercise step by step
- Six levels of difficulty.
- full body workout
- abs workout
- butt workout
- arm workout
- leg workout
- rest times
- Burn fat
- Share the progress of the challenge with your friends via social media
In addition to all its beneficial effects on body and mind, “Weight Loss Exercise Plan at Home 30 Days Challenge” encourages you to practice other fitness activities such as football, boxing, meditation, yoga, athletics, swimming... etc.
It's time to try it now for free!
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