Lose It!
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Lose It! is a brand devoted to a low-carb lifestyle. Its content pillars are: expert advice, delicious recipes designed by nutritionists, and inspiring success stories. With the trendsetting and revolutionary Banting diet as a platform, this 84-page glossy, produced by the experienced FAIRLADY team in collaboration with recognised experts in the field, fills a unique gap in the market. It is flying off the shelves!Volume 45
In this issue of Lose it!: Happy new year - Make '23 the year of you!; 32 Brand new recipes from awardwinning Vickie de Beer!; The plentiful benefits of pumpkin seeds; Short of iron? - It could hinder your weight-loss efforts; Down scale - How constantly weighing yourself can weigh you down; Inspo for the new year - Amy Johnson - Goodbye, 74kg!
Volume 44
Going low-carb and doing intermittent fasting have helped Lynette Lötter cope with chronic pain. Here’s why we bloat, and what we can do about it. Padel, one of the fastest growing sports, offers a fun way to mix up your
fitness routine.
Volume 43
In this issue of Lose It!: 33 Outrageously good recipes! - Decadent chocolate brownies, Flavour-burst Indonesian dishes, Ultra-satisfying soups; One simple ingredient - 5 great benefits: • Blood sugar control • Anti-inflammatory • Reduces bad cholesterol • Fights bacterial infections • Good for your gut biome; Can I eat more carbs in winter? We ask clinical nutritionist Ruth Marcus and Success story - Bhauna Hansjee lost 22 kg!
Volume 42
In this issue of Lose-It: Why fast food is addictive; The link between carbs & insulin spikes; How sweeteners are sabotaging your weight goals; Can LCHF treat PCOS?; Clenergy - Guilt-free home meal delivery; Kefir and your gut; Success story Marilyn Beuster - Lost 60kg!
Volume 41
The latest trends, products and tips for low-carb living. Cream of the Crop’s cultured butter is a hit with foodies. Can you be on a plant-based diet and eat low-carb? Facts, tips and some myth-busting.
Volume 40
Should you be taking a chlorophyll supplement? Model and actress Yaya Mwanda says her life has done a full 360. The latest proven ways
to boost your energy levels.
Volume 39
In this issue of Lose-it!: Celeste Cloete-Carolus - 32kg lighter!; Sleep, your hormones & your health; 6 Deliciously different cheesecakes; 37 Hearty winter meals - Viva España! - Savoury Spanish one-dish delights; Tasty immune-boosters - Flu-fighting ginger and turmeric soup, Pork and ginger stir-fry, Asparagus and ricotta tart, and many more!; Why protein is king and how to maximise the benefits; Should you supplement with probiotics? and This one simple change could be the key to sustainable weight loss.
Volume 37
In this issue of Loseit: Rebekah Allerton lost 35kg & changed her life; 'Should I worry about high triglycerides?' & 3 other reader questions answered by clinical nutritionist Ruth Marcus; Cheryl Moodley dropped 17kg - and conquered depression; Something to Zinc about - 7 great reasons to take this miracle mineral; 38 Absolutely gorgeous brand-new recipes; It's all about inflammation - What to eat to beat it and Why Saturated fat is good for you.
Volume 32
37 Superb summer recipes. Rozanne Olivier switched to a healthier lifestyle and dropped 65kg! Take your braai to the next level with these delicious side dishes.
Volume 31
In this issue of Lose It: 'I Lost 40kg... & my mood swings!' - Andrea Hendrick is happier and healthier; How to beat Keto side effects; Hack your exercise - Why a short, sharp sprint is better than a long daily run (and how to do it); Success story - 60kg Down! - How Heidi Cilliers turned her life around; 40 Simple & delicious new recipes and 'Which fruits can I eat without gaining weight?'
Volume 30
By changing to a low-carb lifestyle, Santasha Marais can wear the wedding dress of her dreams. How to
incorporate intermittent fasting without wreaking havoc on your hormones. The local entrepreneurial
duo baking gluten- and sugar-free treats.
In this issue of Lose it!: Happy new year - Make '23 the year of you!; 32 Brand new recipes from awardwinning Vickie de Beer!; The plentiful benefits of pumpkin seeds; Short of iron? - It could hinder your weight-loss efforts; Down scale - How constantly weighing yourself can weigh you down; Inspo for the new year - Amy Johnson - Goodbye, 74kg!
Volume 44
Going low-carb and doing intermittent fasting have helped Lynette Lötter cope with chronic pain. Here’s why we bloat, and what we can do about it. Padel, one of the fastest growing sports, offers a fun way to mix up your
fitness routine.
Volume 43
In this issue of Lose It!: 33 Outrageously good recipes! - Decadent chocolate brownies, Flavour-burst Indonesian dishes, Ultra-satisfying soups; One simple ingredient - 5 great benefits: • Blood sugar control • Anti-inflammatory • Reduces bad cholesterol • Fights bacterial infections • Good for your gut biome; Can I eat more carbs in winter? We ask clinical nutritionist Ruth Marcus and Success story - Bhauna Hansjee lost 22 kg!
Volume 42
In this issue of Lose-It: Why fast food is addictive; The link between carbs & insulin spikes; How sweeteners are sabotaging your weight goals; Can LCHF treat PCOS?; Clenergy - Guilt-free home meal delivery; Kefir and your gut; Success story Marilyn Beuster - Lost 60kg!
Volume 41
The latest trends, products and tips for low-carb living. Cream of the Crop’s cultured butter is a hit with foodies. Can you be on a plant-based diet and eat low-carb? Facts, tips and some myth-busting.
Volume 40
Should you be taking a chlorophyll supplement? Model and actress Yaya Mwanda says her life has done a full 360. The latest proven ways
to boost your energy levels.
Volume 39
In this issue of Lose-it!: Celeste Cloete-Carolus - 32kg lighter!; Sleep, your hormones & your health; 6 Deliciously different cheesecakes; 37 Hearty winter meals - Viva España! - Savoury Spanish one-dish delights; Tasty immune-boosters - Flu-fighting ginger and turmeric soup, Pork and ginger stir-fry, Asparagus and ricotta tart, and many more!; Why protein is king and how to maximise the benefits; Should you supplement with probiotics? and This one simple change could be the key to sustainable weight loss.
Volume 37
In this issue of Loseit: Rebekah Allerton lost 35kg & changed her life; 'Should I worry about high triglycerides?' & 3 other reader questions answered by clinical nutritionist Ruth Marcus; Cheryl Moodley dropped 17kg - and conquered depression; Something to Zinc about - 7 great reasons to take this miracle mineral; 38 Absolutely gorgeous brand-new recipes; It's all about inflammation - What to eat to beat it and Why Saturated fat is good for you.
Volume 32
37 Superb summer recipes. Rozanne Olivier switched to a healthier lifestyle and dropped 65kg! Take your braai to the next level with these delicious side dishes.
Volume 31
In this issue of Lose It: 'I Lost 40kg... & my mood swings!' - Andrea Hendrick is happier and healthier; How to beat Keto side effects; Hack your exercise - Why a short, sharp sprint is better than a long daily run (and how to do it); Success story - 60kg Down! - How Heidi Cilliers turned her life around; 40 Simple & delicious new recipes and 'Which fruits can I eat without gaining weight?'
Volume 30
By changing to a low-carb lifestyle, Santasha Marais can wear the wedding dress of her dreams. How to
incorporate intermittent fasting without wreaking havoc on your hormones. The local entrepreneurial
duo baking gluten- and sugar-free treats.
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