myNFP

myNFP

About this app

The cycle app for NFP. myNFP helps you evaluate your cycles using the symptothermal method (NFP).

- Evaluate cycles according to the Sensiplan rules
- Automatic evaluation takes all Sensiplan rules into account
- Manual evaluation for maximum control
- Enter all important NFP symptoms: temperature, cervical mucus, cervix, breast symptoms, middle pain, bleeding
- Additional collection of data such as medications, pregnancy tests, LH tests (ovulation tests), libido, headaches, digestion, exercise and many more
- Evaluation protocol shows transparently which rules are used for evaluation and why an evaluation fails. This way you can understand exactly how the symptothermal method works.
- Works completely offline
- Saves all data locally on your device
- Optional: Online backup & sync across multiple devices
- Statistics
- Period calendar with realistic forecast
- Dark mode
- PIN lock
- Export all data in various formats
- Import cycle data from a backup file
- NFP breaks possible with catalogs

myNFP was designed specifically for users of the symptothermal method. If you want to use myNFP sensibly, you should look into the symptothermal method.

myNFP requires a paid account after a 30-day test phase.

What is myNFP used for?

The myNFP software supports users of the symptothermal method in logging and evaluating their cycles.

myNFP can create a cycle curve based on the data entered by the user and evaluate it using the symptothermal method (also called NFP) based on the Sensiplan rules. myNFP transparently shows which method rules are used to determine the fertility status so that the user can always understand the evaluation and, if necessary, change it manually.

The prerequisite for proper use is: knowledge of the method, regular and careful temperature measurement (using a CE-marked thermometer with a resolution of at least 0.05°C), regular and careful recording of all relevant physical symptoms and the absence of exceptional circumstances that disrupt the cycle evaluation could.

Evaluated cycles must always be checked by the user for plausibility!

myNFP aims to detect fertility status, but is neither a contraceptive nor does it control physiological processes. The information myNFP provides is not intended for diagnostic or therapeutic purposes.

Information about the application of the method is available in the knowledge section of myNFP and in the underlying publications; e.g. B. in the book Natural and Safe (TRIAS Verlag).

TARGET GROUP PROFILE

German-speaking women between 18 and 45 years old with a natural cycle, with 9+ completed school classes, who can read and write.
MYNFP IS ONLY AVAILABLE IN GERMAN!

PRECAUTIONS

- Using the symptothermal method of conception control reduces the chance of becoming pregnant, but requires additional contraception during the fertile phase.
- myNFP cannot be used if you are using hormonal contraception or taking medications that have a hormonal effect.
- myNFP should not be used if you are not interested in learning the symptothermal method according to the Sensiplan rules.
- myNFP must not be used if pregnancy leads to increased health risks.

What's new

- NEU: Erstelle Benachrichtigungen für deinen Zyklus, z. B. „Periode in 3 Tagen“ oder „Brust abtasten“ (in der App: Mehr → Benachrichtigungen)
- Perioden-Prognose berücksichtigt jetzt nur noch die letzten 20 Hochlagen, nicht mehr alle eines Katalogs, damit sich die Prognose besser an Zyklusveränderungen anpasst (danke Natalie)