Keine Panik: Hilfe bei Panikat

Katja Fichtner - BMM

In-app purchases

About this app

The no panic app offers you u.a. a fast and uncomplicated help during an anxiety attack or panic attack, in the form of specially developed and spoken audio and text files.

Follow various aids and learn to deal with your anxiety and panic. Short and concise instructions help you deal with an anxiety attack or panic attack, preventing unnecessary mental and physical stress.

All you need is your smartphone and possibly a pair of headphones.
What's extraordinary is that this app will guide you through your confrontation training in your personal anxiety and panic, and get you out of the anxiety or panic attack with behavioral remedies.

The effect of a confrontation with anxiety and panic is often scientifically proven and leads in about 80% of the anxiety and panic affected with specific and unspecific fears or panic disorder or anxiety disorder and in people with phobias to a significant improvement or a complete decline in symptoms.

This avoids scary situations and physical sensations, but it is aware of this and allows the fear and panic.
The aim is to prevent any distraction and any avoidance and safety behavior and to learn so mentally and physically that the feared does not occur. The fear of fear is reduced and the confidence in your own body comes back.

In addition to the confrontation training you will also find a variety of individually designed audio files for stress reduction and relaxation in the form of guided meditations, mindfulness exercises and sounds of nature, as well as useful information on the subject of anxiety and panic, their reasons and what you do as a sufferer and relatives of those affected can.

Confrontation training, meditation & mindfulness - your companions on the way out of fear and panic.

No panic offers you:

STANDARD VERSION:
☆ free and ad-free
☆ panic diary
☆ extensive scientific information on anxiety and panic disorder
☆ the 4-2-8 breathing technique
☆ podcast "The essence of panic"
☆ Support for the optimal behavior during a panic attack / anxiety attack
☆ Self-test for panic disorder
☆ Information for relatives of those affected

 
PREMIUM VERSION:
★ paid and ad-free
★ Together from the panic audio file to get through during a panic attack
★ Help with panic - Audio file for self-help during a panic attack
★ Help with panic short - Audio file with short, concise instructions for self-help during a panic attack
★ guided meditation "breathing meditation"
★ guided meditation "7-point meditation"
★ Meditation without instructions "singing bowl meditation"
★ audio file with forest sounds for relaxation
★ audio file with sea sounds for relaxation
★ Audio file with rain sounds for relaxation
★ After first use, the audio files are completely OFFLINE
★ Selected audio files with selection of male or female voice
★ Freely adjustable, relaxing background music
★ Regular podcasts all about fear & panic
★ NO ABO!
★ Activate once and always use all audio files, including ALL future audio files

DATA PROTECTION
https://www.body-and-mind-meditation.de/app_pages/datenschutz.html

Conditions
https://www.body-and-mind-meditation.de/app_pages/agb.html

DISCLAIMER
https://www.body-and-mind-meditation.de/app_pages/haftungsausschluss.html

Prevent stress, burnout and depression and prevent anxiety and panic through a healthy lifestyle. Pay attention to your body and mind, take your time off more often, exercise regularly in nature and practice in peace and serenity.