ACT Mindfully

Marco Turi

In-app purchases

About this app

ACT mindfully began as a tool to teach to manage thoughts, emotions and unpleasant feelings without avoiding them or being controlled. At the same time it promoted the commitment to act in order to live a life of their own values. In other words, ACT mindfully teaches to act in life directions that have value, changing what can be changed and accepting what can not be. To achieve this goal are used exercises based on the main approaches of the third generation of cognitive-behavioral psychotherapy: specifically the Acceptance and Commitment Therapy (ACT).

The exercises included are:

Mindfulness ==== ====
silent meditation (audio)
Meditation on the breath (audio)
Body Scan (audio)
Walking Meditation (audio)

Opening ==== ====
The cost of control (interactive)
Exceed their limits (interactive)
Breath space of three minutes (audio)
Compassionate Meditation (audio)
Observe the thoughts (audio)
Meditation on emotions (audio)

Action ==== ====
Communicate effectively (interactive)
The life you want to live (interactive)
Make a decision (interactive)
A target (interactive)
Availability and Action (audio)
Discover the values ​​(audio)

+ Weekly check

What's new

Aggiorniamo l'app regolarmente per renderla sempre migliore. Scarica la versione più recente!