Mindable: Panic & Agoraphobia

Name: Mindable: Panic & Agoraphobia
Availability: InStock
Rating: 1.600000023841858 (51 reviews)
Author: Mindable Health

Mindable Health

1.6

51 reviews

5K+

Downloads

Everyone

About this app

"Mindable: Panic & Agoraphobia" is a therapeutic app for panic disorder and agoraphobia. Do you suffer from panic attacks or feel uncomfortable in crowds, narrow/wide spaces, or public transportation? Then the app is right for you. In three treatment steps you learn to understand your fears, to trust your body again and live independent of anxiety.

The app was developed together with experts and is based on cognitive behavioral therapy. Quality is extremely important to us. That's why "Mindable: Panic & Agoraphobia" is a medical device and is reimbursed by all public health insurers as an approved digital health app. Some private health insurances also cover the costs. Find out how to get a prescription for the app: https://www.mindable.health/panik/preise#erstattung

------

Features:

- Psychoeducation: animated videos and texts help you better understand your anxiety.
- Symptom provocation: get used to panic symptoms and show your body not to be afraid.
- Confrontation: Face your fears and reduce your anxiety in the long run. The app supports you with over 350 confrontation scenarios.
- Weekly checkups & statistics: Therapy is a process! With weekly checkups you always know where you are on your journey.
- Anxiety journal: Track your anxiety, panic attacks, and avoidance behaviors and begin to understand your anxiety.

------

Intended use:

"Mindable: Panic & Agoraphobia" is a digital health application for the treatment of panic disorder and agoraphobia. The application teaches evidence-based and guideline-compliant methods and content from the field of cognitive behavioral therapy. The app targets adults 18 years and older who suffer from the symptoms of panic disorder and/or agoraphobia.

"Mindable: Panic & Agoraphobia" is not a substitute for professional psychological help. We recommend that you consult a doctor or psychotherapist in addition to using the app.

Updated on

30 Aug 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.

No data shared with third parties

Learn more about how developers declare sharing

No data collected

Learn more about how developers declare collection

Data is encrypted in transit

You can request that data be deleted

Ratings and reviews

1.6

49 reviews

Danielle

8 May 2021

Dont make it free to install if the app itself has no free services. I could've really used some help during an episode, but instead I installed this and made an account for absolutely no help. Honestly messed up that it's not mentioned in the description or anything...

2 people found this review helpful

Mindable Health

24 May 2021

Thank you for your review. Mindable is available on prescription - similar to a drug. To use Mindable, you need an activation code, which you can get from your doctor, therapist or via health insurance. We explain the process in detail within the app. Mindable has no hidden costs or in-app purchases.