Reflect: Christian Mindfulness

Christian Mindfulness

About this app

Mindfulness is an excellent way to learn relaxation and to reduce stress levels. This app contains reflections and meditations based on the Christian principles of biblical meditation and contemplative prayer. Each reflection is a guided audio describing a particular practice to follow. There are pieces of relaxing music that you add as background to the meditations.

The sections of the app are: bible reflections - meditations on a passage from the bible, imaginative contemplation - place yourself in a scene from the bible, meditation basics - an introduction to mindfulness practices, reflective prayer - guided prayer exercises, lectio divina - meditations using reading a bible passage, stress and anxiety - bible reflections focussed on trusting in God, Christmas reflections - bible meditations on the Christmas story, and laments - bible reflections focusing on difficult topics.

Each contemplation is focused on allowing you to meditate and reflect on Jesus. In silence and stillness we are able to come close to God through the power of the Holy Spirit. Take time out from your day to spend with the Lord.

The meditations can be streamed or downloaded for later use. Please use the "I've had a problem" link in the help pages to report issues. To follow updates on the app and give feedback search for "Reflect - Christian Mindfulness" on Facebook or @reflect.christian on Instagram.

Ratings and reviews

Just downloaded this last night. I needed an app to help me return to a calm atmosphere and sleep again. This worked. Is simple to navigate and I look forward to exploring all you offer. I dropped a star because my main complaint is that the music and the voice are not two separate sliders. They should be so I can hear the music louder if I prefer with the same be being said for the voice with diminishing one.

This is one of my favorite apps. When life becomes overwhelming, Reflect reminds me the Lord Jesus is never far away. Excellent Bible passages for meditation and the ability to choose the background music really sets the mood. Plus, I love being able to download meditations. I hope there are more passages to come soon, and it would be nice to be able to auto-play the next meditation in the category. The ability to "favorite" meditations would be helpful also. God bless, devs. Great app!

This is a great app - a wonderful contemplative way to start the day with peace and focus. Each section is carefully designed to nourish the whole person. This provides a nice service and I'm grateful to have found it! Especially in such uneasy days! The only reason I subtracted a star is because the optional music/sounds loop has a stop/start silence when it loops that's distracting during the meditation. Otherwise, it's great!

What's new

Restored the playlist feature.