Not everyone can share their problems or feelings with others comfortably, so many people choose to keep these problems to themselves. In fact, this habit can make you feel even more burdened and even cause feelings of loneliness.
To avoid this, try pouring out everything you want to say and everything you feel in a diary. By writing a diary, you can express all your complaints and feelings that may be difficult to express. You can write everything in a diary, starting from your daily routine, events that happened that day, feelings about something you've kept hidden for a long time, to a list of wishes or things you want to do in the future.
The aim of writing a diary is so that the writer can remember the experiences they have had, whether they were pleasant experiences, sad experiences, or strange experiences. Not only that, writing a diary can also provide many health benefits, both physical health and mental health, including:
- Reduce stress
- Control emotions
- Practice self-discipline
- Makes memory stronger
- Get to know yourself
- Heal wounds and increase positive feelings towards yourself
- Makes sleep better and improves physical health
- Make life more productive
- Improve quality of life
- Solve problems and tidy up thoughts
Dear Diary - My Diary is an application for writing a diary. A place to store all memories and feelings. This application is available for free and can be accessed offline. Features available in this application:
- Login pin access so that only you can open and view your daily notes.
- Various themes that can be changed according to taste.
- Upload images and sounds into notes.
- Statistics and mood tracking
Let's start writing your diary now!