SKADEFRI

Norges idrettshøgskole

About this app

Injury-designed for you to learn how to train properly and to avoid injury. Doing exercises we show you on injury-regularly, you can halve the risk of injury!
Injury-developed by the Oslo Sports Trauma Research at the Norwegian School of Sport Sciences (NIH), and is a joint project with the International Olympic Committee (IOC) and the NIH in conjunction with the Youth Olympic Games in 2014 in Nanjing, China, and in 2016 in Lillehammer, Norway.

Contents (responsibility)
Dr Scient Kathrin Steffen and Prof. Dr. Roald Bahr, the Oslo Sports Trauma Research

We thank you for financial support from Sparebankstiftelsen DNB, Toxic phone, the Ministry of Culture and Norwegian Olympic and Paralympic Committee and Confederation of Sports, to our technology partners BRIK (film), Making Waves and the Norwegian School of Sport Sciences, the professional expertise of the Oslo Sports Trauma Research Center (NIH), Olympiatoppen (OLT ) and Norwegian sports, and to our athletes and role models.

version 1.0
Copyright © 2016 The International Olympic Committee and the Oslo Sports Trauma Research
FIFA 11+ videos: Copyright © 2014 FIFA

Description
Injuries occur in most sports, and unfortunately too often. A sports injury can be devastating for an athlete, and at worst mean the end of a promising career. However, sports injuries can be prevented. A number of scientific studies have shown that by means of intervention program to reduce the risk of injury by over 50%!

The app injury-was developed in conjunction with the launch of the website www.skadefri.no. Injury-app has its origins in app Get Set - Train Smarter that was developed in conjunction with the Youth Olympic Games in Nanjing, China (2014) and Lillehammer, Norway (2016) through a collaboration between the International Olympic Committee (IOC), the Center for sports Trauma research Center, our technology partner Making Waves AS, and several international sports federations.
The target audience is not only the young talented athlete and their coaches, but all who are engaged in physical activity. Injury-was designed to contribute to the prevention of sports injuries by providing you with the most effective, research-based training routines.

All exercises are presented through videos, supported by brief descriptions of how to perform the exercise correctly. Exercises are presented with variations, as well as with three progressively more difficult levels to make them more challenging. The exercises are designed to be done with a minimum of equipment and to make them safe and easy to carry wherever you go.

Under the entrance "Sport", you can choose your sport among 30 summer and 15 winter sports, but you can also injury prevention exercises aimed at 6 selected body parts. In other words, for each of the 45 sports, you can choose training program adapted to the risk profile of your sport. Drills are designed to prevent the shoulder, back, lyske-, hamstrings-, knee and ankle injuries.
All training programs can be downloaded as PDF files, where you see small images and brief descriptions of each of the exercises. PDF can be shared electronically with your teammates, coaches, friends and family.

Injury-free and available in Norwegian. Injury-can be downloaded for both iOS and Android. The first time you select an exercise, you will have to download the video to your device. For this, we recommend that you use a wireless connection, to be sure to avoid external costs. Once you have downloaded the videos, these are stored on the device, so you can take advantage of them wherever you are.