Basketball Technique
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Use correct dribbling posture. Your knees should be shoulder-width and you should be on your feet ready to move around. Don't stand with your knees locked. When you dribble, bounce the ball no higher than your waist. In a defensive crouch, the ball should come no higher than your mid-thigh.
Learn to dribble. Do as much as you can starting out, you'll need to start getting a feel for how the ball moves and responds to the force you put on it. It's also a good idea to exercise with each hand by itself to get comfortable going to the right and to the left. Alternate bouncing it quite hard and quite softly.
Learn to dribble. Do as much as you can starting out, you'll need to start getting a feel for how the ball moves and responds to the force you put on it. It's also a good idea to exercise with each hand by itself to get comfortable going to the right and to the left. Alternate bouncing it quite hard and quite softly.
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