Hbits: From Insight to Action

EXD Lab

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Hbits is built on proven principles from behavioral science, psychology, and habit research. We turn expert insights and book strategies into step-by-step action paths that help you create meaningful, lasting change.
If you’ve ever finished a book, podcast, or course feeling inspired but struggled to apply what you learned, Hbits helps you bridge that gap between knowing and doing.

Why Hbits?

* Rich Journey Library: Find a path that suits your needs. Explore habit paths in health, productivity, relationships, and more — all inspired by top books and experts.
* Structured Habit Journey: Say goodbye to random habit lists. Hbits guides you through focused, goal-oriented journeys step by step, so you can build routines that stick.
* Track Your Progress: Watch your growth unfold, habit by habit. Track habits and milestones in a way that feels rewarding and clear. Every action builds toward long-term change.
* Reflection Diary: Capture your growth. After each habit, take a moment to reflect, write freely, and build awareness of your progress.
* Quiz & Badge Collection: Measure and celebrate progress. Take quizzes before and after each journey, and unlock exclusive badges for every breakthrough. Growth you can feel and see.
* Daily Motivation: Stay inspired with daily tips and insights from books and coaches.
* Free & Premium Plans: Start free with 1 active journey, or go Premium for unlimited journeys and advanced features.

How It Works

* Choose Your Focus Area: Select the life domain you want to improve (e.g., productivity, parenting, fitness).
* Take a Quick Quiz: Answer a few questions to assess your current state in that area.
* Pick a Journey: Start a habit path inspired by a book or expert, tailored to your focus.
* Take Daily Steps: Complete habits, reflect, and stay on track with gentle reminders.
* Track Progress & Earn Badges: Retake the quiz, see your growth, and celebrate with an end-of-journey badge and reflection.

Who It’s For

* Lifelong learners who collect ideas but struggle to apply them
* Self-improvement enthusiasts ready to turn theory into action
* Busy professionals who want time-efficient personal growth
* Anyone seeking lasting change without burnout

Your knowledge is valuable, but only if you use it. Start your first journey today and turn what you know into who you are.