Scrollscape - Stop doom scroll

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Über diese App

Do you catch yourself doom scrolling for hours - without meaning to?

Scrollscape is a scroll habit tracker that converts your daily scrolling into real-world distance (metres and kilometres). Instead of vague screen time numbers, you see exactly how far your thumb has travelled - and it changes everything.

🛑 STOP DOOM SCROLLING
Set a personal scroll distance limit (100 m to 20 km per day). When you hit your limit, Zen Mode triggers a full-screen breathing interrupt - forcing a real pause instead of letting you mindlessly scroll past it. Focus Mode goes further: commit to zero scrolling, and any scroll instantly triggers Zen lockdown. It's the simplest, most honest way to break the doom scroll habit.

📏 SCROLL DISTANCE TRACKER
Watch your daily scroll total grow on a live progress ring. See today's distance, this week's cumulative total, and your lifetime journey - all in real-world metres and kilometres.

🎯 DAILY MISSIONS & XP
Complete daily missions to build a consistent scroll habit:
• Disciplined - stay under 80% of your daily limit (+50 XP)
• Digital Sunset - no scrolling after 9 PM (+75 XP)
• Beat Yesterday - scroll less than the day before (+100 XP)

Earn XP, level up, and maintain your daily streak to stay motivated.

🏆 ACHIEVEMENTS & MILESTONES
Unlock distance achievements tied to real-world landmarks (254 m, 260 m, and more). Earn Digital Wellbeing badges - Deep Focus, Digital Detox, Mindful Week, Early Bird, and Morning Clarity - as rewards for genuine habit change, not just app usage.

📊 APP BREAKDOWN & INSIGHTS
The weekly Insights screen shows your scroll distance day by day. App Breakdown reveals which apps consume the most of your scroll budget, down to the exact metre and percentage.

🌱 BUILD REAL SCROLL HABITS
Level up from Mindful Beginner as you earn XP. Track your Lifetime Journey - your total scroll distance since day one - and watch it shrink as your habits improve.

WHO IS THIS FOR?
• Anyone who wants to stop doom scrolling or reduce scroll addiction
• People who feel stuck in a social media scroll loop
• Anyone building a digital detox or screen time reduction routine
• Users who want data-driven habit tracking, not just timers

PERMISSIONS
Scrollscape uses Android's Accessibility Service solely to measure scroll distance across apps. This permission is never used to read, store, or transmit any personal content, messages, or data from other apps.

Download Scrollscape. See how far you really scroll - then take back control.