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Relax Your Mind, Reduce Stress & Improve Sleep – With Solomiya!
Solomiya is your 100% free mental health and well-being app, designed to help you manage stress, improve sleep, and boost emotional resilience through science-backed techniques.
Why Solomiya?
We know these are very challenging times. That’s why it’s especially important to take care of your mental health. Solomiya supports you with various relaxation exercises, guided mindfulness techniques, and interactive self-care tools to help you navigate stress and sleep difficulties.
Developed by clinical psychologists and psychiatrists from Charité – Universitätsmedizin Berlin, one of Europe’s leading medical institutions, Solomiya brings you effective, evidence-based stress relief strategies that fit into your everyday life.
What You’ll Find in Solomiya:
Relax & Unwind – Try soothing breathing exercises and guided meditations to calm your mind and body
Learn & Grow – Watch engaging, easy-to-understand videos on overcoming stress, coping with negative thoughts, and building resilience
Sleep Better – Get practical self-help tips to improve sleep quality and manage insomnia
Track Your Well-Being – Monitor your progress and emotional health over time
Start your mental health journey today!
Solomiya is your 100% free mental health and well-being app, designed to help you manage stress, improve sleep, and boost emotional resilience through science-backed techniques.
Why Solomiya?
We know these are very challenging times. That’s why it’s especially important to take care of your mental health. Solomiya supports you with various relaxation exercises, guided mindfulness techniques, and interactive self-care tools to help you navigate stress and sleep difficulties.
Developed by clinical psychologists and psychiatrists from Charité – Universitätsmedizin Berlin, one of Europe’s leading medical institutions, Solomiya brings you effective, evidence-based stress relief strategies that fit into your everyday life.
What You’ll Find in Solomiya:
Relax & Unwind – Try soothing breathing exercises and guided meditations to calm your mind and body
Learn & Grow – Watch engaging, easy-to-understand videos on overcoming stress, coping with negative thoughts, and building resilience
Sleep Better – Get practical self-help tips to improve sleep quality and manage insomnia
Track Your Well-Being – Monitor your progress and emotional health over time
Start your mental health journey today!
Aktualisiert am
Was die Sicherheit angeht, solltest du als Erstes verstehen, wie Entwickler deine Daten erheben und weitergeben. Die Datenschutz- und Sicherheitspraktiken können je nach deiner Verwendung, deiner Region und deinem Alter variieren. Diese Informationen wurden vom Entwickler zur Verfügung gestellt und können jederzeit von ihm geändert werden.
Keine Daten werden mit Drittunternehmen oder -organisationen geteilt
Diese App kann die folgenden Datentypen erheben
App-Aktivitäten und Geräte- oder andere IDs
Daten werden bei der Übertragung verschlüsselt
Daten können nicht gelöscht werden
Neuerungen
General optimization of user interface and content structure
Support für diese App
Informationen zum Entwickler
Charité - Universitätsmedizin Berlin
applab@charite.de
Chariteplatz 1
10117 Berlin
Germany
+49 171 1006272
