Trigger: Habit & Routine

Dean Tryhard Projects

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🎯 The habit tracker for people who tried motivation, memory & discipline—and failed.

Trigger turns vague goals into daily routines that actually stick, using visual cue triggers, flexible difficulty levels, and streak tracking. Science-backed, best-seller-approved, productivity-coach-endorsed methods—all in one app. 👌

I once relied on motivation, memory, and discipline. Failed miserably. Habits didn't stick, routines were skipped, and goals felt untouchable. So I dug deep into productivity—100+ hours of videos and podcasts—and kept only what actually works. Here's my answer for fellow sufferers, in the form of a habit-building app.

Need proof it works? I used these exact techniques to build this very app—a goal I'd never been able to finish before. 👍

⚡ Reduce friction with small commitments upfront
I have the most energy in the morning, so I stack my triggers for later in the day. Example: I put my socks on the floor in the morning. In the afternoon, seeing them triggers me to work out—zero friction, just put them on and go.

🌟 Flexible levels keep your streak alive
Consistency is everything. That's why Trigger gives every habit multiple intensity levels, so on low-energy days you still show up and never break the streak.

🤗 For work, rest, side projects & chores
This isn't just a productivity grind app. I now use it to plan how I relax—learning self-care and even enjoying games more (hit Diamond in SF6 and finally beat Hollow Knight 🤣). Find your own work-life balance.

🛠️ Build systems, not just to-do lists
Real growth doesn't come from hacks or clickbait. It comes from building a system around what drives you, then taking smaller steps. A plain to-do list isn't enough.

🦸 Take back control, stop auto-piloting
Place triggers in unavoidable spots and they activate your "System 2" brain—so future-you actually follows through instead of binge-watching another episode.

📊 Track habits, streaks & progress
See how often you win and how long your streaks run. Reward yourself, adjust your system, and own every completed task as a win.

"If you improve by just 1% each day, by the end of the year you'll be 37 times better."
— James Clear

Whether you're building a morning routine, a fitness habit, a reading habit, or just trying to be more consistent, Trigger is the habit tracker and routine builder that meets you where you are.

Habit tracker • routine builder • streak tracker • goal & habit reminder • daily systems

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