Health Guide(แ€€แ€ปแ€”แ€บแ€ธแ€™แ€ฌแ€œแ€™แ€บแ€ธแ€Šแ€ฝแ€พแ€”แ€บ)

ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
+100
ื”ื•ืจื“ื•ืช
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ื—ื•ื• ืืช ืขืชื™ื“ ืฉื™ืจื•ืชื™ ื”ื‘ืจื™ืื•ืช ืขื ืžื“ืจื™ืš ื”ื‘ืจื™ืื•ืช ืฉืœ ื‘ื™ื ื” ืžืœืื›ื•ืชื™ืช, ืืคืœื™ืงืฆื™ื™ืช ื”ืขื–ืจื” ื”ืจืคื•ืื™ืช ื”ืžืงื™ืคื” ืฉืœื›ื. ื”ืชื—ื‘ืจื• ืœื™ื™ืขื•ืฅ ืจืคื•ืื™ ื”ืžื•ืคืขืœ ืขืœ ื™ื“ื™ ื‘ื™ื ื” ืžืœืื›ื•ืชื™ืช, ื’ืฉื• ืœื‘ื•ื“ืงื™ ืชืกืžื™ื ื™ื ื—ื›ืžื™ื ื•ืงื‘ืขื• ืชื•ืจื™ื ืœืจื•ืคื - ื”ื›ืœ ื‘ืืคืœื™ืงืฆื™ื” ืื—ืช ืขื•ืฆืžืชื™ืช ื•ื™ื“ื™ื“ื•ืชื™ืช ืœืžืฉืชืžืฉ.

๐ŸŒŸ ืชื›ื•ื ื•ืช ืขื™ืงืจื™ื•ืช

๐Ÿค– ืฆ'ืื˜ื‘ื•ื˜ ืจืคื•ืื™ ืžื‘ื•ืกืก ื‘ื™ื ื” ืžืœืื›ื•ืชื™ืช
ืงื‘ืœื• ื™ื™ืขื•ืฅ ืจืคื•ืื™ ืžื™ื™ื“ื™ ืžืขื•ื–ืจ ื”ื‘ืจื™ืื•ืช ื”ื—ื›ื ืฉืœื ื• ื”ืžื•ืคืขืœ ืขืœ ื™ื“ื™ ื‘ื™ื ื” ืžืœืื›ื•ืชื™ืช ืžืชืงื“ืžืช. ืฉืืœื• ืฉืืœื•ืช ืขืœ ื‘ืขื™ื•ืช ื”ื‘ืจื™ืื•ืช ืฉืœื›ื
ื•ืงื‘ืœื• ืชืฉื•ื‘ื•ืช ืื™ื ืคื•ืจืžื˜ื™ื‘ื™ื•ืช ื‘ื–ืžืŸ ืืžืช. ื”ื‘ื™ื ื” ื”ืžืœืื›ื•ืชื™ืช ืฉืœื ื• ืžื‘ื™ื ื” ืฉืืœื•ืช ืจืคื•ืื™ื•ืช ืžื•ืจื›ื‘ื•ืช ื•ืžืกืคืงืช ื”ื“ืจื›ื” ืžื•ืขื™ืœื” ืœืžืกืข ื”ื‘ืจื™ืื•ืช ืฉืœื›ื.

๐Ÿฉบ ื‘ื•ื“ืง ืชืกืžื™ื ื™ื ื—ื›ื
ื ืชื—ื• ืืช ื”ืชืกืžื™ื ื™ื ืฉืœื›ื ื‘ืขื–ืจืช ื›ืœื™ ื”ืขืจื›ืช ื”ืชืกืžื™ื ื™ื ื”ื—ื›ื ืฉืœื ื•. ืคืฉื•ื˜ ืชืืจื• ืืช ื”ืชืกืžื™ื ื™ื ืฉืœื›ื, ื•ื”ื‘ื™ื ื” ื”ืžืœืื›ื•ืชื™ืช ืฉืœื ื• ืชืขื–ื•ืจ ืœื›ื ืœื”ื‘ื™ืŸ ื’ื•ืจืžื™ื ืคื•ื˜ื ืฆื™ืืœื™ื™ื ื•ืœื”ืžืœื™ืฅ โ€‹โ€‹ืขืœ ื”ืฆืขื“ื™ื ื”ื‘ืื™ื ื”ืžืชืื™ืžื™ื. ืžื•ืฉืœื ืœืจื’ืขื™ื ืฉื‘ื”ื ืื™ื ื›ื ื‘ื˜ื•ื—ื™ื ืื ืœืคื ื•ืช ืœื˜ื™ืคื•ืœ ืจืคื•ืื™ ืžื™ื™ื“ื™.

๐Ÿฅ ื”ื–ืžื ืช ืจื•ืคื ื•ืžืจืคืื”
ืžืฆืื• ื•ื”ื–ืžื™ื ื• ืชื•ืจื™ื ืขื ืื ืฉื™ ืžืงืฆื•ืข ืจืคื•ืื™ื™ื ืžืื•ืžืชื™ื ื•ืžืชืงื ื™ ื‘ืจื™ืื•ืช. ืขื™ื™ื ื• ื‘ืจืฉืช ื”ืจื•ืคืื™ื ื”ื ืจื—ื‘ืช ืฉืœื ื•, ืกื ื ื• ืœืคื™ ื”ืชืžื—ื•ืช, ืงืจืื• ื‘ื™ืงื•ืจื•ืช ืžื˜ื•ืคืœื™ื ื•ืงื‘ืขื• ืชื•ืจื™ื ื™ืฉื™ืจื•ืช ื“ืจืš ื”ืืคืœื™ืงืฆื™ื”.

๐Ÿ“š ืงื˜ื’ื•ืจื™ื•ืช ื‘ืจื™ืื•ืช ืžืงื™ืคื•ืช ื’ื™ืฉื” ืœืžื™ื“ืข ืžื•ืžื—ื” ืขืœ ืคื ื™ 8+ ื”ืชืžื—ื•ื™ื•ืช ืจืคื•ืื™ื•ืช:
- ืœื‘ ื•ืงืจื“ื™ื•ืœื•ื’ื™ื”
- ืžื•ื— ื•ื ื•ื™ืจื•ืœื•ื’ื™ื”
- ืขื•ืจ ื•ื“ืจืžื˜ื•ืœื•ื’ื™ื”
- ื‘ืจื™ืื•ืช ื”ื™ืœื“ ื•ืจืคื•ืืช ื™ืœื“ื™ื
- ื‘ืจื™ืื•ืช ื”ืื™ืฉื”
- ืขืฆื ื•ืื•ืจืชื•ืคื“ื™ื”
- ืกืจื˜ืŸ ื•ืื•ื ืงื•ืœื•ื’ื™ื”
- ื‘ืจื™ืื•ืช ื”ื ืคืฉ

๐ŸŒ ืชืžื™ื›ื” ื“ื•-ืœืฉื•ื ื™ืช (ืื ื’ืœื™ืช ื•ืžื™ืื ืžืจ)
ืชื™ื”ื ื• ืžืชืžื™ื›ื” ืžืœืื” ื‘ืฉืคื” ืขื ืื•ืคื˜ื™ืžื™ื–ืฆื™ื” ืžืงืฆื•ืขื™ืช ืฉืœ ื’ื•ืคื ื™ื ื‘ืžื™ืื ืžืจ. ื‘ื™ืŸ ืื ืืชื ืžืขื“ื™ืคื™ื ืื ื’ืœื™ืช ืื• ื‘ื•ืจืžื–ื™ืช, ื”ืืคืœื™ืงืฆื™ื” ืฉืœื ื• ืžืกืคืงืช ืžื™ื“ืข ืจืคื•ืื™ ื‘ืฆื•ืจื” ื‘ืจื•ืจื” ื•ืžื“ื•ื™ืงืช ื‘ืฉืคื” ื”ืžื•ืขื“ืคืช ืขืœื™ื›ื.

๐Ÿ’ฌ ืชื•ื›ืŸ ืจืคื•ืื™ ืขืฉื™ืจ ืงื‘ืœื• ืžื™ื“ืข ืจืคื•ืื™ ื‘ืคื•ืจืžื˜ ืžืงืฆื•ืขื™ ืขื ื”ืกื‘ืจื™ื ืžืคื•ืจื˜ื™ื, ื”ืžืœืฆื•ืช ืžื•ืžื—ื™ื ื”ื ื™ืชื ื•ืช ืœืœื—ื™ืฆื” ื•ื”ื“ืจื›ื” ื‘ืจื™ืื•ืชื™ืช ืงืœื” ืœื”ื‘ื ื”.

๐ŸŽฏ ืžื•ืฉืœื ืขื‘ื•ืจ

- ื™ื™ืขื•ืฅ ืจืคื•ืื™ ืžื”ื™ืจ: ืงื‘ืœื• ื”ื“ืจื›ื” ืžื™ื™ื“ื™ืช ืœื‘ืขื™ื•ืช ื‘ืจื™ืื•ืชื™ื•ืช ืฉืื™ื ืŸ ื“ื—ื•ืคื•ืช
- ื”ื‘ื ืช ืชืกืžื™ื ื™ื: ืœืžื“ื• ืขืœ ืžื” ื”ืชืกืžื™ื ื™ื ืฉืœื›ื ืขืฉื•ื™ื™ื ืœื”ืขื™ื“ ื•ืžืชื™ ืœืคื ื•ืช ืœืขื–ืจื”
- ื’ื™ืœื•ื™ ืžื•ืžื—ื™ื: ืžืฆืื• ืืช ืื ืฉื™ ื”ืžืงืฆื•ืข ื”ืจืคื•ืื™ื™ื ื”ืžืชืื™ืžื™ื ืœืฆืจื›ื™ื ื”ืกืคืฆื™ืคื™ื™ื ืฉืœื›ื
- ื”ื–ืžื ืช ืชื•ืจื™ื ืงืœื”: ื“ืœื’ื• ืขืœ ืฉื™ื—ื•ืช ื”ื˜ืœืคื•ืŸ ื•ื”ื–ืžื™ื ื• ื‘ื™ืงื•ืจื™ื ืจืคื•ืื™ื™ื ืœืœื ืžืืžืฅ
- ื—ื™ื ื•ืš ืœื‘ืจื™ืื•ืช: ื”ื™ืฉืืจื• ืžืขื•ื“ื›ื ื™ื ืœื’ื‘ื™ ืžืฆื‘ื™ื ืจืคื•ืื™ื™ื ืฉื•ื ื™ื ื•ื˜ื™ืคื•ืœ ืžื•ื ืข
- ื‘ืจื™ืื•ืช ืžืฉืคื—ืชื™ืช: ื ื”ืœื• ื‘ืขื™ื•ืช ื‘ืจื™ืื•ืชื™ื•ืช ืขื‘ื•ืจ ืขืฆืžื›ื ื•ืขื‘ื•ืจ ื™ืงื™ืจื™ื›ื

๐Ÿ”ฅ ืžื” ืžื™ื™ื—ื“ ืื•ืชื ื•

- ื˜ื›ื ื•ืœื•ื’ื™ื™ืช ื‘ื™ื ื” ืžืœืื›ื•ืชื™ืช ืžืชืงื“ืžืช: ื”ืฆ'ืื˜ื‘ื•ื˜ ืฉืœื ื• ืžืฉืชืžืฉ ื‘ื‘ื™ื ื” ืžืœืื›ื•ืชื™ืช ืžืชืงื“ืžืช ื›ื“ื™ ืœื”ื‘ื™ืŸ ื•ืœื”ื’ื™ื‘ ืœืฉืืœื•ืช ืจืคื•ืื™ื•ืช
- ืฉื™ืœื•ื‘ ืžื•ืžื—ื™ื ืืžื™ืชื™ื™ื: ืœื—ืฆื• ืขืœ ื›ืœ ืžื•ืžื—ื” ืฉื”ื•ื–ื›ืจ ื›ื“ื™ ืœื”ื–ืžื™ืŸ ืชื•ืจ ื‘ืื•ืคืŸ ืžื™ื™ื“ื™
- ืจืฉืช ืจืคื•ืื™ืช ืžืงืฆื•ืขื™ืช: ื’ื™ืฉื” ืœืกืคืงื™ ืฉื™ืจื•ืชื™ ื‘ืจื™ืื•ืช ืืžื™ืชื™ื™ื ื•ืžืื•ืžืชื™ื
- ืžืžืฉืง ื™ื“ื™ื“ื•ืชื™ ืœืžืฉืชืžืฉ: ืขื™ืฆื•ื‘ ืžื•ื“ืจื ื™ ื•ืื™ื ื˜ื•ืื™ื˜ื™ื‘ื™ ืขื ืื ื™ืžืฆื™ื•ืช ื—ืœืงื•ืช ื•ื ื™ื•ื•ื˜ ืงืœ
- ืชื›ื•ื ื•ืช ืกืคืฆื™ืคื™ื•ืช ืœืžื™ืื ืžืจ: ืžื•ืชืื ืœืžืฉืชืžืฉื™ื ื‘ืžื™ืื ืžืจ ืขื ื”ืงืฉืจ ืจืคื•ืื™ ืžืงื•ืžื™
- ืžืื•ื‘ื˜ื— ื•ืคืจื˜ื™: ื”ืžื™ื“ืข ื”ืจืคื•ืื™ ืฉืœื›ื ืžื•ื’ืŸ ื‘ืื‘ื˜ื—ื” ื‘ืจืžื” ืืจื’ื•ื ื™ืช

โš ๏ธ ื”ืฆื”ืจืช ืื—ืจื™ื•ืช ืจืคื•ืื™ืช ื—ืฉื•ื‘ื”

ืืคืœื™ืงืฆื™ื” ื–ื• ืžืกืคืงืช ืžื™ื“ืข ืจืคื•ืื™ ื•ืชื•ื›ืŸ ื—ื™ื ื•ื›ื™ ื‘ืœื‘ื“. ื–ื” ืื™ื ื• ืชื—ืœื™ืฃ ืœื™ื™ืขื•ืฅ ืจืคื•ืื™ ืžืงืฆื•ืขื™, ืื‘ื—ื•ืŸ ืื• ื˜ื™ืคื•ืœ. ื™ืฉ ืœืคื ื•ืช ืชืžื™ื“ ืœื™ื™ืขื•ืฅ ืฉืœ ื ื•ืชื ื™ ืฉื™ืจื•ืชื™ ื‘ืจื™ืื•ืช ืžื•ืกืžื›ื™ื ื‘ื›ืœ ื‘ืขื™ื” ืจืคื•ืื™ืช. ืื™ืŸ ืœื”ืชืขืœื ืžื™ื™ืขื•ืฅ ืจืคื•ืื™ ืžืงืฆื•ืขื™ ืื• ืœื”ืชืขื›ื‘ ื‘ื‘ืงืฉืชื• ื‘ื’ืœืœ ืžืฉื”ื• ืฉืงืจืืชื ื‘ืืคืœื™ืงืฆื™ื” ื–ื•.

ื‘ืžืงืจื” ืฉืœ ื—ื™ืจื•ื ืจืคื•ืื™, ืื ื ืฆืจื• ืงืฉืจ ืขื ืฉื™ืจื•ืชื™ ื”ื—ื™ืจื•ื ื‘ืื•ืคืŸ ืžื™ื™ื“ื™.
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
9 ื‘ืžืื™ 2026

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ืœื ืžืชื‘ืฆืข ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ื”ืชื—ื™ื™ื‘ื•ืช ืœืขืžื•ื“ ื‘ืžื“ื™ื ื™ื•ืช ืฉืœ Play ื‘ื ื•ืฉื ืชื•ื›ืŸ ืฉืžื™ื•ืขื“ ืœืžืฉืคื—ื•ืช