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ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

๐Ÿ“Œืชื›ื•ื ื•ืช ื”ืืคืœื™ืงืฆื™ื”
ืืคืœื™ืงืฆื™ื™ืช ืžืชื›ื•ื ื™ ื”ืื•ื›ืœ ื”ื ื™ื’ืจื™ ื”ื™ื ืืคืœื™ืงืฆื™ื” ื”ืžืกืคืงืช ื”ืฉืจืื” ื•ื”ื“ืจื›ื•ืช ื›ื™ืฆื“ ืœื”ื›ื™ืŸ ืื•ื›ืœ ื ื™ื’ืจื™ ื˜ื™ืคื•ืกื™. ืืคืœื™ืงืฆื™ื” ื–ื• ืžืกืคืงืช ืžื’ื•ื•ืŸ ืžืชื›ื•ื ื™ื ื”ื—ืœ ืžืžืื›ืœื™ื ืžืกื•ืจืชื™ื™ื ื•ืขื“ ืžื•ื“ืจื ื™ื™ื ืฉืงืœ ืœืžืชื—ื™ืœื™ื ืœื”ื‘ื™ืŸ ื•ืœื™ื™ืฉื. ืžืฉืชืžืฉื™ื ื™ื›ื•ืœื™ื ืœืžืฆื•ื ืกื•ื’ื™ื ืฉื•ื ื™ื ืฉืœ ืžืื›ืœื™ื ืคื•ืคื•ืœืจื™ื™ื ื‘ื ื™ื’ืจื™ื”, ื›ืžื• Jollof Rice, Pounded Yam, Suya ื•ืจื‘ื™ื ื ื•ืกืคื™ื. ื‘ื ื•ืกืฃ, ืืคืœื™ืงืฆื™ื” ื–ื• ืžืกืคืงืช ื’ื ืžื™ื“ืข ืขืœ ื”ืžืจื›ื™ื‘ื™ื ื”ื“ืจื•ืฉื™ื ื•ืฉืœื‘ื™ื ืžืคื•ืจื˜ื™ื ืœื”ื›ื ืช ื›ืœ ืžื ื”.
๐Ÿ“Œืชื›ื•ื ืช ื”ื—ื™ืคื•ืฉ ื”ื—ื–ืงื” ืžืืคืฉืจืช ืœืžืฉืชืžืฉื™ื ืœืžืฆื•ื ื‘ืงืœื•ืช ืžืชื›ื•ื ื™ื ื”ืชื•ืืžื™ื ืœื”ืขื“ืคื•ืชื™ื”ื.

๐Ÿ“Œื”ืžืชื›ื•ื ื™ื ื‘ืืคืœื™ืงืฆื™ื”
efo riro, ila alasepo, ewa agoyin, semur afang, ืื•ืžืœื˜ ืคืœื ื˜ื™ื™ืŸ, ืคื™ืจื” ื‘ื˜ื˜ื”, ืžืจืง ืขื•ืฃ ืคืœืคืœ, ืื•ื•ื” ืื’ื•ื™ื™ืŸ,
ืื•ืจื– ื’'ื•ืœื•ืฃ, ืืงืืจื”, ืืคื•ื ื” ื•ืคืœื ื˜ื ื™ื, ื–ื•ื‘ื•, ืžื•ื™ืŸ ืžื•ื™ืŸ, ืกื˜ื™ื™ืง ืื“ื™ืงื ื’ื™ืงื•ื ื’ ืืžื ื•ืŸ ืกื˜ื™ื™ืง ืžืจืง ืคืœืคืœ ื˜ืจื™, ืกื ื˜ืจ ืกื ื˜ืจ, ืžืจืง ื‘ืื ื’ื”, ืืงืคืื ื’ ื ืงื•ืงื•ื•, ืื•ืจื– ืงื•ืงื•ืก (ื‘ืกื’ื ื•ืŸ ื ื™ื’ืจื™), ืฆื™ืจืŸ ื“ืงืืงืŸ ื ืืžื”, ื‘ื ื ื•ืช ืžืงื•ืจืžืœื•ืช, ื‘ื˜ื˜ื•ืช ื ื™ื’ืจื™ื•ืช ื•ื™ืจืงื•ืช

๐Ÿ“Œ ืื™ืš ืœื—ืœืฅ ื—ืœื‘ ืงื•ืงื•ืก, ืžื—ื™ืช ืชืคื•ื—ื™ ืื“ืžื” ื•ื“ื’ื™ื, ืžืจืง ืชืคื•ื—ื™ ืื“ืžื”, ืžืจืง ืคืœืคืœ ืฉืคืžื ื•ืŸ ื ื™ื’ืจื™, ืžืจืง ืื’ื•ื–ื™ ื ื™ื’ืจื™ (ื‘ืฉื™ื˜ืช ืžื˜ื•ื’ืŸ), ืื™ืš ืœื‘ืฉืœ ื“ื’ ืžื˜ื•ื’ืŸ ื ื™ื’ืจื™... , ื“ื’ ืžืขื•ืฉืŸ (ืœืžืชื›ื•ืŸ ื ื™ื’ืจื™), ืื™ืš ืœื”ื›ื™ืŸ ื ื™ื’ืจื™ ืžืฉืงื” ืฆ'ืคืžืŸ, ืื™ืš ืœื‘ืฉืœ ืื•ืงืคื ื‘ืื•ืงื•, ืื™ืš ืœื‘ืฉืœ ื‘ื•ื˜ื ื™ื ืžื˜ื•ื’ื ื™ื ื ื™ื’ืจื™ื™ื, ืื™ืš ืœื‘ืฉืœ ื“ื™ื™ืกืช ืืคื•ื ื” ื ื™ื’ืจื™ืช, ื“ื™ื™ืกืช ืืคื•ื ื” ืงืœื•ืคื”, ืื™ืš ืœื”ื›ื™ืŸ ืกืœื˜ ื ื™ื’ืจื™, ืื™ืš ืœื”ื›ื™ืŸ ืกืœื˜ ื›ืจื•ื‘, ืื•ืจื– ืžื˜ื•ื’ืŸ ื ื™ื’ืจื™, ืื™ืš ืœื‘ืฉืœ ืื•ืจื– ื’'ื•ืœื•ืฃ ื ื™ื’ืจื™. , ืื•ืจื– ื’'ื•ืœื•ืฃ ืขื ืขืœื™ื, ื”ื•ืจืื•ืช ื‘ื™ืฉื•ืœ ืœืฉื™ื ืืช ื”ืขื•ืจ ืื™ืš ืœื‘ืฉืœ ืžืจืง ืื•ืจื” (ืื•ื”ื”), ืื™ืš ืœื”ื›ื™ืŸ ืคืื™ ืขื•ืฃ, ื’ืœื™ื“ืช ื•ื ื™ืœ ืœืœื ืงืจื—... , ืื™ืš ืœื”ื›ื™ืŸ ืœื‘ื™ื‘ื•ืช ื ื™ื’ืจื™ื•ืช, ื‘ื˜ื˜ื” ื•ื’ื‘ื™ื ื” ืืคื•ื™ื•ืช, ืคื•ืคื• ืงืกืื•ื•ื” : akpu, loi-loi, san..., moi nigerian moi ื‘ื’ืจื™ืœ, ืกืœื˜ ืขื•ืฃ ืกื•ื™ื” ื•ืžืชื›ื•ื ื™ื ืžืกื•ืจืชื™ื™ื ื ื™ื’ืจื™ื ืจื‘ื™ื ื ื•ืกืคื™ื.
ื‘ืขื“ื›ื•ืŸ ื”ื‘ื ื™ืชื•ื•ืกืคื• ืžื“ืจื™ื›ื™ ื‘ื™ืฉื•ืœ ื ื™ื’ืจื™ื™ื ื ื•ืกืคื™ื, ื›ื•ืœื ื‘ืืคืœื™ืงืฆื™ื™ืช ืžืชื›ื•ื ื™ ืื•ื›ืœ ื ื™ื’ืจื™ ืœื ืžืงื•ื•ื ื™ื.

ื”ื™ืกื˜ื•ืจื™ื” ืงืฆืจื” ืฉืœ ื”ืื•ื›ืœ ื”ื ื™ื’ืจื™ ื•ื”ืชืจื‘ื•ืช ืฉืœื•.

1 ื”ื’ื“ืจื” ื•ืกื‘ื™ื‘ื” ื’ื™ืื•ื’ืจืคื™ืช
ื”ืฉื ื ื™ื’ืจื™ื” ื ืœืงื— ืžื ื”ืจ ื”ื ื™ื’ืจ, ืฉืœื• ืชืคืงื™ื“ ื—ืฉื•ื‘ ื‘ื—ื™ื™ ื”ื ื™ื’ืจื™ื”. ืœื ืจืง ืฉื–ื”ื• ื›ื‘ื™ืฉ ืžื”ื™ืจ ืœืชื—ื‘ื•ืจื”, ื”ื•ื ืžืงื•ืจ ืžืฆื•ื™ืŸ ืœื“ื’ื™ื, ื›ื•ืœืœ ืงืจืคื™ื•ื ื™ื, ื“ื’ ื”ื ื™ืœื•ืก ื•ืฉืคืžื ื•ืŸ. ื–ื” ื’ื ืžืกืคืง ืืช ื”ืžื™ื ื”ื“ืจื•ืฉื™ื ืœื˜ื™ืคื•ื— ื™ื‘ื•ืœื™ื.

ื ื™ื’ืจื™ื” ืžืžื•ืงืžืช ื‘ื—ื•ืฃ ื”ืžืขืจื‘ื™ ืฉืœ ืืคืจื™ืงื” ื‘ืคื™ื ื” ื”ืคื ื™ืžื™ืช ืฉืœ ืžืคืจืฅ ื’ื™ื ืื” (ื—ืœืง ืžื”ืื•ืงื™ื™ื ื•ืก โ€‹โ€‹ื”ืื˜ืœื ื˜ื™). ืฉื˜ื— ื”ืงืจืงืข ืฉืœื” ื“ื•ืžื” ืœื’ื•ื“ืœื• ื‘ืขืจืš ืคื™ ืฉื ื™ื™ื ืžืงืœื™ืคื•ืจื ื™ื”.

ืื–ื•ืจ ืฉืœ ื™ืขืจ ื‘ื™ืฆื•ืช ืžื ื’ืจื•ื‘ื™ื (ืกื•ื’ ืฉืœ ืขืฅ ื˜ืจื•ืคื™) ืœืื•ืจืš ื—ื•ืคื™ ื ื™ื’ืจื™ื”. ืžืขื‘ืจ ืœื™ืขืจ ืžืฉืชืจืข ื™ืขืจ ื˜ืจื•ืคื™ ืจื—ื‘, ื•ืื– ืจืžื” ื”ืžื•ื‘ื™ืœื” ืœื”ืจื™ ืฉื‘ืฉื™ (ื‘ืฆื“ ื”ืžื–ืจื—ื™ ืฉืœ ื”ืืจืฅ). ื”ืฆืคื•ืŸ ื”ืงื™ืฆื•ื ื™ ื’ื•ื‘ืœ ื‘ืžื“ื‘ืจ ืกื”ืจื”.


ื”ื™ืกื˜ื•ืจื™ื” ื•ืื•ื›ืœ
ื”ืžืกื—ืจ ื”ื™ื” ืื—ืจืื™ ื‘ืžื™ื“ื” ืจื‘ื” ืœืฉื™ื ื•ื™ ื”ื˜ืขืžื™ื ืฉืœ ื”ืžื˜ื‘ื— ื”ืืคืจื™ืงืื™. ืœืคื ื™ ืชื—ื™ืœืช ื”ืžืกื—ืจ ื‘ื™ืŸ ื”ื™ื‘ืฉื•ืช, ืžืจื›ื™ื‘ื™ ื”ื™ืกื•ื“ ื”ืขื™ืงืจื™ื™ื ื›ืœืœื• ืื•ืจื–, ื“ื•ื—ืŸ (ืกื•ื’ ืฉืœ ื“ื’ืŸ) ื•ืขื“ืฉื™ื. ื”ืคื•ืจื˜ื•ื’ืœื™ื ื”ื™ื• ื”ืื™ืจื•ืคื™ื ื”ืจืืฉื•ื ื™ื ืฉื”ื’ื™ืขื• ืœื ื™ื’ืจื™ื”. ืฉื ื”ื ื”ืงื™ืžื• ืžืจื›ื– ืกื—ืจ ื‘ืขื‘ื“ื™ื ื‘ืกื‘ื™ื‘ื•ืช ื”ืžืื” ื”-14. ืžื’ืœื™ ืืจืฆื•ืช ื•ืกื•ื—ืจื™ื ืคื•ืจื˜ื•ื’ืœื™ื™ื ื”ื›ื ื™ืกื• ืืช ื”ืงืกืกื” ืœืžืขืจื‘ ืืคืจื™ืงื” (ื›ื•ืœืœ ื ื™ื’ืจื™ื” ืฉืœ ื™ืžื™ื ื•) ื‘ืืžืฆืขื•ืช ื”ืกื—ืจ ืฉืœื”ื ืขื ื—ื•ืคื™ ืืคืจื™ืงื” ื•ื”ืื™ื™ื ื”ืกืžื•ื›ื™ื. ืกื•ื—ืจื™ื ื‘ืจื™ื˜ื™ื, ื”ื•ืœื ื“ื™ื ื•ืื™ืจื•ืคื™ื ืื—ืจื™ื ื”ืชื—ืจื• ืžืื•ื—ืจ ื™ื•ืชืจ ืขืœ ื”ืฉืœื™ื˜ื” ื‘ืžืกื—ืจ. ื‘ืฉื ื•ืช ื”-1700, ื”ื‘ืจื™ื˜ื™ื ื”ื™ื• ื”ืกื•ื—ืจื™ื ื”ืขื™ืงืจื™ื™ื ืฉืœ ืขื‘ื“ื™ื ื‘ื—ื•ืฃ ื”ื ื™ื’ืจื™.
๐Ÿ“Œ ืžื—ืฉื‘ื•ืŸ BMI
ื‘ืขื–ืจืช ืžื—ืฉื‘ื•ืŸ BMI ื–ื” ืชื•ื›ืœ ืœื—ืฉื‘ ื•ืœื”ืขืจื™ืš ืืช ืžื“ื“ ืžืกืช ื”ื’ื•ืฃ ืฉืœืš (BMI) ืขืœ ืกืžืš ื”ืžื™ื“ืข ื”ืจืœื•ื•ื ื˜ื™ ืขืœ ืžืฉืงืœ ื’ื•ืฃ, ื’ื•ื‘ื”, ื’ื™ืœ ื•ืžื™ืŸ. ื‘ื“ื•ืง ืืช ื”ื ืชื•ื ื™ื ื”ืกื˜ื˜ื™ืกื˜ื™ื™ื ืฉืœ ื”ื’ื•ืฃ ืฉืœืš ื›ื“ื™ ืœืžืฆื•ื ืืช ื”ืžืฉืงืœ ื”ืื™ื“ื™ืืœื™ ืฉืœืš, ืžื›ื™ื•ื•ืŸ ืฉืขื•ื“ืฃ ืžืฉืงืœ ื•ื”ืฉืžื ืช ื™ืชืจ ื”ื ื’ื•ืจืžื™ ืกื™ื›ื•ืŸ ืœืžื—ืœื•ืช ื›ืžื• ื™ืชืจ ืœื—ืฅ ื“ื, ืžื—ืœื•ืช ืœื‘ ื•ืกื•ื›ืจืช. ื–ื” ื™ื›ื•ืœ ืœืฉืžืฉ ื’ื ื›ื“ื™ ืœืžืฆื•ื ืืช ื”ืžืฉืงืœ ื”ื‘ืจื™ื ืฉืœืš ืื ืืชื” ืจื•ืฆื” ืœืจื“ืช ื‘ืžืฉืงืœ ืื• ื‘ื“ื™ืื˜ื”.
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
29 ื‘ืื•ืงืณ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืžื–ื”ื” ื”ืžื›ืฉื™ืจ ืื• ืžื–ื”ื™ื ืื—ืจื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”

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