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ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ื˜ื™ื™ืžืจ Mokumoku ืขื•ื–ืจ ืœืš ืœื”ื™ืฉืืจ ืžืžื•ืงื“ ื•ืคืจื•ื“ื•ืงื˜ื™ื‘ื™ ื‘ืืžืฆืขื•ืช ื˜ื›ื ื™ืงืช Pomodoro.
ื‘ื™ืŸ ืื ืืชื” ืœื•ืžื“, ืžืงื•ื“ื“ ืื• ืขื•ื‘ื“ ืžืจื—ื•ืง, ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื• ื”ื•ืคื›ืช ืืช ื”ื–ืžืŸ ื”ืžืžื•ืงื“ ืฉืœืš ืœื’ืœื•ื™ ื•ืงืœ ืœืžืขืงื‘.

โ—† ืชื›ื•ื ื•ืช ืขื™ืงืจื™ื•ืช
ใƒป ื˜ื™ื™ืžืจ ืคื•ืžื•ื“ื•ืจื• (25 ื“ืงื•ืช ืขื‘ื•ื“ื” + 5 ื“ืงื•ืช ื”ืคืกืงื”, ื ื™ืชืŸ ืœื”ืชืืžื” ืื™ืฉื™ืช ืžืœืื”)
ใƒป ื™ื•ืžืŸ ืฉื‘ื•ืขื™ ืขื ืชืจืฉื™ื ืขืžื•ื“ื•ืช ืื•ืคืงื™ (ื“ืžื™ื™ืŸ ืืช ื–ืžืŸ ื”ืžื™ืงื•ื“ ืฉืœืš ื‘ืžื‘ื˜ ื—ื˜ื•ืฃ)
ใƒปื”ืฉื•ื•ืื” ืฉื‘ื•ืขื™ืช (ืจืื” ื›ื™ืฆื“ ื”ืฉืชืคืจืช ืžืฉื‘ื•ืข ืฉืขื‘ืจ)
ใƒปื”ื’ื“ืจืช ื™ืขื“ื™ื ืฉื‘ื•ืขื™ื™ื (ืœื“ื•ื’ืžื”, 15 ืฉืขื•ืช ืฉื‘ื•ืขื™ื•ืช)
ใƒปืื ื™ืžืฆื™ื™ืช ื”ื™ืฉื’ ("ื›ืœ ื”ื›ื‘ื•ื“!" ื”ื•ื“ืขื” ืขื ืืคืงื˜ ื—ื’ื™ื’ื™ ืžื™ื ื™ืžืœื™)
ใƒปืชืžื™ื›ื” ื‘ื ื•ืฉื ื›ื”ื” (ื ื•ื— ืืคื™ืœื• ื‘ืžื”ืœืš ื”ืคืขืœื•ืช ืœื™ืœื” ืื• ืฉืขื•ืช ืืจื•ื›ื•ืช)

โ—† ืžืงืจื™ ืฉื™ืžื•ืฉ ืžื•ืžืœืฆื™ื
ใƒปืžืคื’ืฉื™ ืœื™ืžื•ื“ ืœื‘ื—ื™ื ื•ืช ืื• ื›ื™ืฉื•ืจื™ื
ใƒป ืขื‘ื•ื“ื” ืžืจื—ื•ืง ื•ืคืจื•ื“ื•ืงื˜ื™ื‘ื™ื•ืช ื‘ืžืฉืจื“ ื”ื‘ื™ืชื™
ใƒปืขื‘ื•ื“ื” ื™ืฆื™ืจืชื™ืช ื›ืžื• ืชื›ื ื•ืช, ื›ืชื™ื‘ื” ืื• ืขื™ืฆื•ื‘
ใƒปื‘ื ื™ื™ืช ื”ืจื’ืœื™ื ื™ื•ืžื™ื•ืžื™ื™ื ื•ื ื™ื”ื•ืœ ืžืฉื™ืžื•ืช

โ—† ืžื“ื•ืข ื˜ื™ื™ืžืจ ืžื•ืงื•ืžื•ืงื•?
ืขื•ืฆื‘ ืœื”ื™ื•ืช ืคืฉื•ื˜ ื•ืื™ื ื˜ื•ืื™ื˜ื™ื‘ื™, Mokumoku ื˜ื™ื™ืžืจ ืžืจื—ื™ืง ื”ืกื—ื•ืช ื“ืขืช ื›ืš ืฉืชื•ื›ืœ ืœื”ืชืžืงื“ ื‘ืžืœื•ืื• ื‘ืžืฉื™ืžื•ืช ืฉืœืš.
ืื™ืŸ ืžื•ืจื›ื‘ื•ืช ืžื™ื•ืชืจืช, ืจืง ื”ื›ืœื™ื ื”ื ื›ื•ื ื™ื ืœื‘ื ื•ืช ืืช ื”ืจื’ืœ ื”ืžื™ืงื•ื“ ืฉืœืš.

ื”ืชื—ืœ ืœื‘ื ื•ืช ืืช ืฉื’ืจืช ื”ืžื™ืงื•ื“ ืฉืœืš ืขื Mokumoku ื˜ื™ื™ืžืจ ืขื•ื“ ื”ื™ื•ื!
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
23 ื‘ืกืคื˜ืณ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.

ืžื” ื—ื“ืฉ?

ไธๅ…ทๅˆใ‚’ไฟฎๆญฃ

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
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