Paleo Diet: Recipes & Menu

ืžื›ื™ืœ ืžื•ื“ืขื•ืชืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
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ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ื”ืื ืืชื ืžื—ืคืฉื™ื ื“ื™ืื˜ื•ืช ื”ืจื–ื™ื” ื™ืขื™ืœื•ืช ื•ืงืœื•ืช ืœื‘ื™ืฆื•ืข? ื‘ืจื•ื›ื™ื ื”ื‘ืื™ื ืœืืคืœื™ืงืฆื™ื™ืช ื“ื™ืื˜ืช ืคืœื™ืื•ืœื™ืชื™ืช (ืื• ื“ื™ืื˜ื” ืคืœื™ืื•ืœื™ืชื™ืช) ื”ืื•ืœื˜ื™ืžื˜ื™ื‘ื™ืช, ื”ืชื•ื›ื ื™ืช ืฉืขื•ื–ืจืช ืœื›ื ืœืจื“ืช ื‘ืžืฉืงืœ ืขืœ ื™ื“ื™ ื—ื–ืจื” ืœืฉื•ืจืฉื™ื, ืžื‘ืœื™ ืœืจืขื•ื‘.

ื”ืืคืœื™ืงืฆื™ื” ืฉืœื ื• ื ื•ืขื“ื” ืœืคืฉื˜ ืืช ื—ื™ื™ื›ื. ืฉื›ื—ื• ืžืกืคื™ืจืช ืงืœื•ืจื™ื•ืช. ื›ืืŸ ืชืžืฆืื• ืืช ื”ืื™ื–ื•ืŸ ื”ืžื•ืฉืœื ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ ืขืœ ื™ื“ื™ ื”ื–ื ืช ื’ื•ืคื›ื ื‘ืžื–ื•ืŸ ืืžื™ืชื™, ื˜ืขื™ื ื•ืœืœื ืžืจื›ื™ื‘ื™ื ืžืขื•ื‘ื“ื™ื.

๐Ÿ† ืžื”ื™ ื“ื™ืื˜ื” ืคืœื™ืื•ืœื™ืชื™ืช?
ื–ื”ื• ืื•ืจื— ื—ื™ื™ื ื”ืžื—ืงื” ืืช ื”ืจื’ืœื™ ื”ืื›ื™ืœื” ืฉืœ ืื‘ื•ืชื™ื ื•: ื‘ืฉืจ, ื“ื’ื™ื, ืคื™ืจื•ืช ื•ื™ืจืงื•ืช. ืขืœ ื™ื“ื™ ื‘ื™ื˜ื•ืœ ืงืžื—ื™ื ื•ืกื•ื›ืจื™ื ืžื–ื•ืงืงื™ื, ื’ื•ืคื›ื ืžื•ืจื™ื“ ื ืคื™ื—ื•ืช ื•ืžืชื—ื™ืœ ืœืฉืจื•ืฃ ืฉื•ืžืŸ ื‘ื˜ื ื™ ื‘ืื•ืคืŸ ื˜ื‘ืขื™. ื–ื•ื”ื™ ื”ืืกื˜ืจื˜ื’ื™ื” ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ืขื‘ื•ืจ ืืœื• ื”ื ืžืœื˜ื™ื ืžื“ื™ืื˜ื•ืช ืžื’ื‘ื™ืœื•ืช ื•ืžื—ืคืฉื™ื ื‘ืจื™ืื•ืช ืืžื™ืชื™ืช.

๐Ÿ”ฅ ืชื›ื•ื ื•ืช ืขื™ืงืจื™ื•ืช ืœืฉื™ื ื•ื™ ื”ื’ื•ืฃ ืฉืœื›ื:

๐Ÿ—“๏ธ ืืชื’ืจ ืฉืœ 30 ื™ื•ื ืœืžืชื—ื™ืœื™ื
ืขื™ืฆื‘ื ื• ืชื•ื›ื ื™ืช ื”ืจื–ื™ื” ืžื•ืฉืœืžืช ืœืžืชื—ื™ืœื™ื. ื–ื”ื• ืืชื’ืจ ืžื•ื“ืจืš ืฉืœ 30 ื™ื•ื, ืชืงืฃ ืœื’ื‘ืจื™ื ื•ืœื ืฉื™ื ื›ืื—ื“. ืกื™ื™ืžืช ืืช ื”ื—ื•ื“ืฉ? ืืช ื™ื›ื•ืœื” ืœื”ืชื—ื™ืœ ืžื—ื“ืฉ ืืช ื”ืืชื’ืจ ื›ืžื” ืคืขืžื™ื ืฉืชืจืฆื• ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ืชื•ืฆืื•ืช ื•ืœื”ืžืฉื™ืš ืœืจื“ืช ื‘ืžืฉืงืœ.

๐Ÿ– ืชื•ื›ื ื™ื•ืช ืืจื•ื—ื•ืช ืคืœื™ืื• ืืžื™ืชื™ื•ืช
ืื ื—ื ื• ื™ื•ื“ืขื™ื ืฉืชื›ื ื•ืŸ ื”ื•ื ื”ื—ืœืง ื”ืงืฉื” ื‘ื™ื•ืชืจ ื‘ืชื—ื™ืœืช ื“ื™ืื˜ื•ืช ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ. ืœื›ืŸ ืื ื• ืžืฆื™ืขื™ื ืœื›ื ืชื•ื›ื ื™ื•ืช ืืจื•ื—ื•ืช ื™ื•ืžื™ื•ืช. ืืชื ืœื ืฆืจื™ื›ื™ื ืœื—ืฉื•ื‘ ืžื” ืœื‘ืฉืœ; ื”ืžืชื›ื•ื ื™ื ืฉืœื ื• ืžืฉื‘ื™ืขื™ื ืืชื›ื ื•ืžื‘ื˜ื™ื—ื™ื ืฉืชืžืฉื™ื›ื• ืœืจื“ืช ื‘ืžืฉืงืœ ืฉื‘ื•ืข ืื—ืจ ืฉื‘ื•ืข ืชื•ืš ื›ื“ื™ ืื›ื™ืœืช ืื•ื›ืœ ื˜ืขื™ื.

๐Ÿ”„ ื”ืชื–ื•ื ื” ื”ืžื•ืชืืžืช ืื™ืฉื™ืช ืฉืœื›ื
ื›ื“ื™ ืฉืชื•ื›ื ื™ืช ืชืขื‘ื•ื“, ืืชื ืฆืจื™ื›ื™ื ืœืื”ื•ื‘ ืืช ืžื” ืฉืืชื ืื•ื›ืœื™ื. ื–ื•ื”ื™ ืชื–ื•ื ื” ืžื•ืชืืžืช ืื™ืฉื™ืช ืœื—ืœื•ื˜ื™ืŸ: ืื ืžืชื›ื•ืŸ ืœื ืžื•ืฉืš ืืชื›ื, ื”ืืคืœื™ืงืฆื™ื” ืฉืœื ื• ื ื•ืชื ืช ืœื›ื ืฉืœื™ื˜ื” ืžืœืื”. ืืชื ื™ื›ื•ืœื™ื ืœื”ืฉืชืžืฉ ื‘ื›ืคืชื•ืจ ื”ื”ื—ืœืคื” ื”ืืงืจืื™ ื›ื“ื™ ืœื”ื—ืœื™ืฃ ืื•ืชื• ื‘ื—ื“ืฉ ื‘ืื•ืคืŸ ืžื™ื™ื“ื™ ืื• ืœืขืจื•ืš ืืช ื”ืžืจื›ื™ื‘ื™ื ื‘ืื•ืคืŸ ื™ื“ื ื™ ืœื˜ืขืžื›ื.

๐Ÿ“‰ ืžืขืงื‘ ื•ื”ืชืงื“ืžื•ืช ื‘ืžืฉืงืœ
ืฉืžื™ืจื” ืขืœ ืžื•ื˜ื™ื‘ืฆื™ื” ื’ื‘ื•ื”ื” ื”ื™ื ื—ื™ื•ื ื™ืช. ื“ืžื™ื™ื ื• ื›ื™ืฆื“ ืืชื ืžืฉื™ืœื™ื ืžืฉืงืœ ื‘ืขื–ืจืช ืชืจืฉื™ื ื”ื”ืชืคืชื—ื•ืช ืฉืœื ื• ื•ื‘ื“ืงื• ืืช ื”ื”ื™ืกื˜ื•ืจื™ื” ื›ื“ื™ ืœืจืื•ืช ื›ืžื” ื”ืชืงื“ืžืชื ื‘ื™ืขื“ ื”ื™ืจื™ื“ื” ื‘ืžืฉืงืœ ืฉืœื›ื ืขื ื›ืœ ืขืจืš.

๐Ÿ““ ื™ื•ืžืŸ ืื™ืฉื™ ื•ืžื•ื˜ื™ื‘ืฆื™ื”
ืฉื™ื ื•ื™ ืคื™ื–ื™ ืžืชื—ื™ืœ ื‘ืจืืฉ. ื”ืฉืชืžืฉื• ื‘ื™ื•ืžืŸ ื”ืื™ืฉื™ ื›ื“ื™ ืœืฉืžื•ืจ ืืช ื”ื”ืจื”ื•ืจื™ื ืฉืœื›ื, ืœืจืฉื•ื ืืช ื”ื”ื™ืฉื’ื™ื ื”ื™ื•ืžื™ื™ื ืฉืœื›ื ื•ืœื”ื™ืฉืืจ ืžืžื•ืงื“ื™ื. ืžืขืงื‘ ืื—ืจ ื”ื”ืชืงื“ืžื•ืช ืฉืœื›ื ื”ื•ื ื˜ื›ื ื™ืงื” ืคืกื™ื›ื•ืœื•ื’ื™ืช ืžื•ื›ื—ืช ื›ื“ื™ ืœื ืœื–ื ื•ื— ืืช ื”ืชื•ื›ื ื™ืช ืฉืœื›ื.

โฐ ืชื–ื›ื•ืจื•ืช ืœืืจื•ื—ื•ืช
ื”ืกื“ืจ ืžืื™ืฅ ืืช ื—ื™ืœื•ืฃ ื”ื—ื•ืžืจื™ื. ื”ื’ื“ื™ืจื• ื”ืชืจืื•ืช ืžื•ืชืืžื•ืช ืื™ืฉื™ืช ื›ื“ื™ ืœืืจื’ืŸ ืืช ืืจื•ื—ืช ื”ื‘ื•ืงืจ, ื”ืฆื”ืจื™ื™ื, ื”ืขืจื‘ ืื• ื”ื—ื˜ื™ืคื™ื ืฉืœื›ื, ืœืฉืžื•ืจ ืขืœ ื”ื’ื•ืฃ ืžื–ื™ืŸ ื•ืœื”ืจื—ื™ืง ืืช ื”ืชืฉื•ืงื•ืช ืฉื’ื•ืจืžื•ืช ืœื›ื ืœืขืœื•ืช ื‘ืžืฉืงืœ.

๐ŸŒ ื™ื—ื™ื“ื•ืช ื‘ื™ื ืœืื•ืžื™ื•ืช ื•ืื™ืžืคืจื™ืืœื™ื•ืช
ื‘ื™ืฉืœื• ื‘ื ื•ื—ื•ืช ืœื ืžืฉื ื” ื”ื™ื›ืŸ ืืชื ื ืžืฆืื™ื. ื”ื’ื“ื™ืจื• ืืช ื”ืžืจื›ื™ื‘ื™ื ื•ืืช ื”ืžืฉืงืœ ืฉืœื›ื ื‘ืžืขืจื›ืช ืฉืืชื ืžืขื“ื™ืคื™ื: ืžืขืจื›ืช ืžื˜ืจื™ืช (ืงื™ืœื•ื’ืจืžื™ื, ื’ืจื) ืื• ืžืขืจื›ืช ืื™ืžืคืจื™ืืœื™ืช (ืคืื•ื ื“ื™ื, ืื•ื ืงื™ื•ืช).

๐Ÿš€ ื™ืชืจื•ื ื•ืช ืฉืชืฉื™ืžื• ืœื‘ ืืœื™ื”ื:

- ื™ืจื™ื“ื” ื‘ืžืฉืงืœ ื‘ืื•ืคืŸ ื˜ื‘ืขื™: ืขืœ ื™ื“ื™ ื‘ื™ื˜ื•ืœ ืžื–ื•ื ื•ืช ืžืขื•ื‘ื“ื™ื, ื”ื’ื•ืฃ ืฉืœื›ื ืžืฉืชืžืฉ ื‘ืžืื’ืจื™ ื”ืฉื•ืžืŸ ืฉืœื• ื›ืื ืจื’ื™ื”.

- ื”ืคื—ืชืช ื ืคื™ื—ื•ืช: ืชืจื’ื™ืฉื• ืงืœื™ืœื™ื ื•ืคื—ื•ืช ื ืคื•ื—ื™ื ื›ื‘ืจ ืžื”ืฉื‘ื•ืข ื”ืจืืฉื•ืŸ.

- ื™ื•ืชืจ ื—ื™ื•ื ื™ื•ืช: ืฉื›ื—ื• ืžืชื—ื•ืฉืช ื›ื‘ื“ื•ืช ืื—ืจื™ ืื›ื™ืœื” ื•ื”ืจื’ื™ืฉื• ืคืขื™ืœื™ื ื›ืœ ื”ื™ื•ื.

ื”ื•ืจื™ื“ื• ืขื›ืฉื™ื• ื•ื—ื–ืจื• ืœื˜ื‘ืขื™. ื”ืชื—ื‘ืจื• ืžื—ื“ืฉ ืœื‘ืจื™ืื•ืช ืฉืœื›ื ื•ื”ืชื—ื™ืœื• ืœืจื“ืช ื‘ืžืฉืงืœ ืขื•ื“ ื”ื™ื•ื ืขื ืืชื’ืจ ื“ื™ืื˜ืช ื”ืคืœื™ืื• ื”ื ื•ื— ื•ื”ืฉืœื ื‘ื™ื•ืชืจ!
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
25 ื‘ื™ื ื•ืณ 2026

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืžื™ืงื•ื, ืคืขื™ืœื•ืช ื‘ืืคืœื™ืงืฆื™ื•ืช ื•-2 ื ื•ืกืคื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืžื™ืงื•ื, ืคืจื˜ื™ื ืื™ืฉื™ื™ื ื•-3 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ืื™ ืืคืฉืจ ืœืžื—ื•ืง ืืช ื”ื ืชื•ื ื™ื

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

4.1
193 ื‘ื™ืงื•ืจื•ืช

ืžื” ื—ื“ืฉ?

- New and improved interface
- Bug fixes in translations and recipes
- New tools to restart the diet plan
- Improved weight progress display
- Support for the latest Android 16 version

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
Alejandro Barrios Garcia
alexripapps@gmail.com
C. Olvera, 6, 2c 11012 Cรกdiz Spain

โ€ซืขื•ื“ ืžื‘ื™ืช Alebgโ€Žโ€

ืืคืœื™ืงืฆื™ื•ืช ื“ื•ืžื•ืช