NADYFIT: An Integrated System for Training, Nutrition, and Mindset Transformation
This app is engineered to be a comprehensive platform managing every detail of your health and fitness journey. From initial assessment to achieving your final goal, every step is governed by a scientific methodology and personalized follow-up.
🚀 The Stages of Your Journey with the App:
Detailed Assessment (Onboarding): Your answers to the initial form regarding goals, health status, and your daily routine and job nature form the basis of your plan construction.
Plan Execution: View your training programs (with clear instructional videos) and detailed nutrition plans directly on your device.
Tracking and Achievement:
Performance Tracking: Log your exact Weight lifted and the number of Reps performed in each set, ensuring every workout maximizes your gain.
Nutrition Follow-up: Send photos of your meals to receive instant feedback from the coach.
Review and Transformation: Use the Check-in forms to submit your progress pictures, weight, and measurements for review, allowing for intelligent plan modifications to ensure continuous progress.
Extra Features:
Full Arabic language support.
Smart notifications to ensure commitment to workout times, meals, and supplements.
User-friendly and intuitive interface, placing your coach in your pocket 24/7.
Date de mise à jour
29 dsb 2025