BPD Tracker - Mood & Episode

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À propos de l'application

BPD Tracker is your personal companion for managing Borderline Personality Disorder. Designed with empathy, privacy, and evidence-based DBT (Dialectical Behavior Therapy) principles, this app helps you understand your emotional patterns and build lasting coping skills.

🧠 MOOD TRACKING
• Log your mood in seconds with our intuitive 5-level system
• Track intensity, triggers, and activities
• View your weekly mood trends with beautiful charts
• Spot patterns that help you and your therapist make progress

⚡ EPISODE LOGGING
• Track 9 BPD-specific episode types: dissociation, abandonment fear, identity disturbance, impulsivity, emotional instability, chronic emptiness, intense anger, self-harm urges, and paranoid ideation
• Record intensity, duration, triggers, and coping strategies used
• Monitor whether episodes were successfully managed
• Identify your most common episode types

🧘 13 DBT SKILLS
• Distress Tolerance: TIPP, STOP, Pros & Cons, and more
• Mindfulness: Wise Mind, Observe, Describe, Participate
• Emotion Regulation: Check the Facts, Opposite Action, ABC PLEASE
• Interpersonal Effectiveness: DEAR MAN, GIVE, FAST
• Step-by-step guidance for each skill
• Track which skills you practice daily

📝 THERAPEUTIC JOURNAL
• Write freely in a safe, private space
• Add tags to organize your entries
• Process your thoughts between therapy sessions

📊 INSIGHTS & CHARTS
• Weekly mood trend charts
• Episode frequency tracking
• Mood distribution analysis
• Today's snapshot dashboard

🔒 COMPLETE PRIVACY
• All data stays on YOUR device — we never collect or share your data
• No account required
• No internet connection needed
• No ads, no tracking, no data mining

🌍 AVAILABLE IN 10 LANGUAGES
• English, Japanese (日本語), Spanish (Español), French (Français), German (Deutsch), Korean (한국어), Portuguese Brazilian (Português), Indonesian (Bahasa), Vietnamese (Tiếng Việt), Turkish (Türkçe)

🎯 PERSONALIZED ONBOARDING
• Tell us your goals and challenges
• Get a personalized toolkit recommendation
• Start with your first mood check-in during setup

⚠️ IMPORTANT DISCLAIMER
This app is NOT a substitute for professional mental health treatment. It is designed to complement therapy, not replace it. If you are in crisis, please contact:
• 988 Suicide & Crisis Lifeline (call or text 988)
• Crisis Text Line (text HOME to 741741)
• SAMHSA Helpline (1-800-662-4357)

BPD Tracker was created with love for the BPD community. Your emotions are valid. Your journey matters.

Nouveautés

🎉 Welcome to BPD Tracker!

Your personal companion for managing Borderline Personality Disorder.

Features:
• Mood tracking with 5-level system and intensity slider
• Episode logging for 9 BPD-specific episode types
• 13 DBT skills with step-by-step guidance
• Therapeutic journal for processing thoughts
• Weekly mood trend charts and insights
• Personalized onboarding experience
• Available in 10 languages
• Complete offline functionality — your data never leaves your device