Handbook Nutrition

ବିଜ୍ଞାପନ ଅନ୍ତର୍ଭୂକ୍ତ
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ବିଷୟବସ୍ତୁ ମୂଲ୍ୟାଙ୍କନ
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ଏହି ଆପ୍ ବିଷୟରେ

🥗 Handbook Nutrition – Smart Food Nutrition Lookup & Health Tracker
Looking for a reliable app to explore food nutrition in seconds?
Handbook Nutrition helps you understand what’s inside your food — from calories and nutrients to their health roles — so you can eat smarter and live healthier.

Perfect for everyday users, dieters, gym-goers, families, and anyone who wants better control over their nutrition and well-being.

✅ Key Features:
🍱 Extensive food database
Browse ingredients by food groups: oils, fats, butter, sauces, seeds, grains, dairy, meats, fish, eggs, canned foods, sweets, snacks, fruits, vegetables, and more.

🔍 Smart search & favorites
Quickly search ingredients and save them to your personal favorites for fast access anytime.

📊 Detailed nutrition facts per 100g
View energy (kcal), protein, fat, carbs, fiber, water, calcium, iron, potassium, sodium, phosphorus, and more.

📘 Nutrient function insights
Each nutrient comes with simplified explanations: its role, benefits, and why it matters for your body.

⚖️ BMI calculator with suggestions
Enter your height and weight to calculate BMI and get customized dietary tips.

📰 Updated nutrition news
Stay informed with trending nutrition articles, tips, and healthy living guides.

🌍 Dual language support
Switch easily between English and Vietnamese — great for bilingual users.

👩‍🍳 Why Handbook Nutrition?
Helps you make informed food choices

Supports healthy eating habits

Great tool for nutrition planning, dieting, and fitness goals

Simple, clean, and fast interface

No sign-up required. No ads. Just knowledge and healthy living in your pocket.

📩 Need help or want to give feedback?
Email: shightech088@gmail.com
Policy: https://lichthidau.net/dieu_khoan_su_dung_tra_cuu_dinh_duong_nguyen_lieu.html

We’re working on more exciting features — stay tuned!
ଗତ ଅପଡେଟର ସମୟ
ଅଗଷ୍ଟ 19, 2025

ଡାଟା ସୁରକ୍ଷା

ଡେଭେଲପରମାନେ ଆପଣଙ୍କ ଡାଟାକୁ କିପରି ସଂଗ୍ରହ ଏବଂ ସେୟାର କରନ୍ତି ସେହି ଧାରଣା ସହିତ ସୁରକ୍ଷା ଆରମ୍ଭ ହୁଏ। ଆପଣଙ୍କ ବ୍ୟବହାର, ଅଞ୍ଚଳ ଏବଂ ବୟସ ଆଧାରରେ, ଡାଟା ଗୋପନୀୟତା ଓ ସୁରକ୍ଷା ପ୍ରାକ୍ଟିସ ଭିନ୍ନ ହୋଇପାରେ। ଡେଭେଲପର ଏହି ସୂଚନା ପ୍ରଦାନ କରିଛନ୍ତି ଏବଂ ସେ ସମୟାନୁସାରେ ଏହାକୁ ଅପଡେଟ କରିପାରନ୍ତି।
ତୃତୀୟ ପକ୍ଷଗୁଡ଼ିକ ସହ କୌଣସି ଡାଟା ସେୟାର କରାଯାଇନାହିଁ
ଡେଭେଲପରମାନେ କିପରି ସେୟାରିଂର ଘୋଷଣା କରନ୍ତି ସେ ବିଷୟରେ ଅଧିକ ଜାଣନ୍ତୁ
କୌଣସି ଡାଟା ସଂଗ୍ରହ କରାଯାଇନାହିଁ
ଡେଭେଲପରମାନେ କିପରି ସଂଗ୍ରହର ଘୋଷଣା କରନ୍ତି ସେ ବିଷୟରେ ଅଧିକ ଜାଣନ୍ତୁ
ଡାଟା ଏନକ୍ରିପ୍ଟ କରାଯାଏ ନାହିଁ
ଡାଟା ଡିଲିଟ କରିଦିଆଯାଉ ବୋଲି ଆପଣ ଅନୁରୋଧ କରିପାରିବେ

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