Kihon Karaté Multidirectional

Gilbert Vey

Bu ilova haqida

Whatever your starting posture, it is facing North.
You can, therefore, use the "wind rose" to locate yourself.
1 : Stepping back with the left foot in direction 1, execute the first technique.
2 : Stepping forward with the right foot in direction 2, perform the second technique.
3 : Stepping forward with the left foot in direction 3, perform the third technique.
4 : Stepping forward with the right foot in direction 4, perform the fourth technique.
On the first technique, you can, at your convenience, replace the backward movement of the left foot with a forward movement of the right foot (ayumi ashi). You can also adopt a waiting posture, initial, with the right foot in front (migi fudo dashi, ...). This will allow you to move in yori ashi or tsugi ashi. The goal is to vary the sensations of working in pairs (go no sen, sen no sen, ...).
The 8,500,000 sequences available, even if they are realistic, will not suit you all. Feel free to click and lock. Do not hesitate, also, to test with your students. As with any training, the emphasis will be on eliminating parasitic times, working on the hips, fluidity and stability. The work in pairs is then carried out. Emphasis is placed on the relaxation of the posture of incitement, the reactivity, the zanchin and the kimé. If the sequence suits you, you can take a cropped screen capture that you will include in a word processor. You will be able to annotate all your modifications and feelings (projections, keys...).
In conjunction with the "KiKa Total Scores" app

Each team is made up of at least two people, a principal and an executor.
A new draw is made at each change of performer. Three maximum raises are allowed. Remember to lock the chosen configuration. It will be remembered.
The guidance of the performer is done only by speech. Any action by the client or his team is penalized.
The teams take turns playing all their cards.
The use of a time counter is recommended.
Following the execution of the five cards, the global sequence can be requested.
To take into account the difficulty of the cards, the sum of the stars is to be reported in the corresponding column of the scoreboard.
The scoreboard bonus points are to be awarded in order to take into account the disparity of the teams.
The right button of the scoreboard allows you to accumulate points.
The left button of the scoreboard allows you to start a new game.
The scores of the different parts can be cumulated.
The scoreboard is memorized.