Bikeflow - Cycling trainer
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bikeERG turns your phone into a powerful smart trainer controller. Connect via Bluetooth to any major trainer brand and take full control of resistance in ERG mode.
⚡ MANUAL ERG CONTROL (FREE)
Set target power with precision using the slider, buttons, or quick-select presets. See real-time power, cadence, heart rate, and speed on a clean dashboard with a power arc that shows your FTP zone at a glance.
🏋️ 50 STRUCTURED WORKOUTS (PREMIUM)
Scientifically designed sessions across 8 categories: Recovery, Endurance, Tempo, Sweet Spot, Threshold with over-unders, VO2max including Billat and Rønnestad protocols, Anaerobic sprints, and FTP Testing.
📅 15 TRAINING PLANS (PREMIUM)
12-week periodized programs from 1 to 5 sessions per week. Beginner to race prep, triathlon, granfondo, crit/track, and polarized training. Proper load/recovery cycles with built-in rest weeks.
📊 DETAILED ANALYTICS (PREMIUM)
Session history with power curves, W/kg, kJ, and full session stats. Custom workout builder. Audio beeps and vibration at interval changes. Auto-pause when you stop pedaling. Automatic FTP suggestion after test workouts.
🔗 STRAVA INTEGRATION
Save TCX training files automatically. Upload to Strava with one tap.
🔌 UNIVERSAL TRAINER SUPPORT
Wahoo KICKR (all models), KICKR CORE, SNAP, ROLLR. Tacx NEO, Flux, Vortex, Bushido, Flow. Elite Direto, Suito. Saris H2, H3. Zwift Hub. JetBlack, Kinetic, Bkool, Wattbike Atom. Any FTMS-compatible trainer.
🌍 10 LANGUAGES
English, Norwegian, Swedish, German, French, Spanish, Italian, Portuguese, Dutch, Polish.
⚡ MANUAL ERG CONTROL (FREE)
Set target power with precision using the slider, buttons, or quick-select presets. See real-time power, cadence, heart rate, and speed on a clean dashboard with a power arc that shows your FTP zone at a glance.
🏋️ 50 STRUCTURED WORKOUTS (PREMIUM)
Scientifically designed sessions across 8 categories: Recovery, Endurance, Tempo, Sweet Spot, Threshold with over-unders, VO2max including Billat and Rønnestad protocols, Anaerobic sprints, and FTP Testing.
📅 15 TRAINING PLANS (PREMIUM)
12-week periodized programs from 1 to 5 sessions per week. Beginner to race prep, triathlon, granfondo, crit/track, and polarized training. Proper load/recovery cycles with built-in rest weeks.
📊 DETAILED ANALYTICS (PREMIUM)
Session history with power curves, W/kg, kJ, and full session stats. Custom workout builder. Audio beeps and vibration at interval changes. Auto-pause when you stop pedaling. Automatic FTP suggestion after test workouts.
🔗 STRAVA INTEGRATION
Save TCX training files automatically. Upload to Strava with one tap.
🔌 UNIVERSAL TRAINER SUPPORT
Wahoo KICKR (all models), KICKR CORE, SNAP, ROLLR. Tacx NEO, Flux, Vortex, Bushido, Flow. Elite Direto, Suito. Saris H2, H3. Zwift Hub. JetBlack, Kinetic, Bkool, Wattbike Atom. Any FTMS-compatible trainer.
🌍 10 LANGUAGES
English, Norwegian, Swedish, German, French, Spanish, Italian, Portuguese, Dutch, Polish.
Oxirgi yangilanish
Xavfsizlik — dastur ishlab chiquvchilar maʼlumotlaringizni qanday jamlashi va ulashishini tushunishdan boshlanadi. Maʼlumotlar maxfiyligi va xavfsizlik amaliyotlari ilovadan foydalanish, hudud va yoshga qarab farq qilishi mumkin. Bu axborot dastur ishlab chiquvchi tomonidan taqdim etilgan va keyinchalik yangilanishi mumkin.
Nima yangiliklar
v2.0.2 - Bug fixes: Fixed UI overlap issues in workout tabs. Fixed TSS calculation formula. Fixed crash when sharing workout with zero weight. Strava integration now active. BLE reconnect improvements.
Hamma uchun
BatafsilIlova yuzasidan yordam
Dasturchi haqida
Henrik Svaland Aas
henrik19900@gmail.com
Blokkhusgata 10
4608 Kristiansand
Norway
