来自黎巴嫩与叙利亚餐桌的阿拉伯菜谱——这些都是我们家家户户真正在做的家常菜。200多道菜谱。
烤库贝与炸库贝、扎阿塔manakish薄饼、塔布勒沙拉、鹰嘴豆泥(hummus)、烤茄子泥(baba ganoush)、葡萄叶卷、卡夫塔肉串、fatteh、扁豆饭(mujadara)、mloukhieh,以及来自伊德利卜、在其他任何应用里都找不到的稀有菜肴。
🌿 为什么选择 SOFRA:
• 200多道黎巴嫩与叙利亚菜谱,一步一步详尽教学。
• 语音为你朗读每一步——双手忙碌时也无需触碰手机。
• 传承的家乡味,搭配黎巴嫩乌德琴大师 Charbel Rouhana 创作的原创音乐。
• 无广告。
SOFRA 是写给黎巴嫩的一封情书:食物是爱,音乐是爱。Sahtein,愿你健康!
菜谱收录
梅泽开胃小菜: hummus bi tahini, baba ghanoush, mutabbal, labneh with za'atar, muhammara, batata harra, falafel, ful medames, sambousek, rakakat bil jibn, makanek, shanklish, jawaneh djaj, sfiha lahm, kibbeh nayeh, kibbeh aqras, hindbeh bil zeit, batinjan rahib, fried cauliflower with tahini, waraq dawali, toum and tarator.
沙拉与面饼: tabbouleh, fattoush, salatet jarjir, khiyar bil laban, pomegranate and walnut salad, manakish za'atar, man'ousheh bil jibneh, khubz arabi, khubz al saj, lahm bi ajeen, spinach fatayer, cheese fatayer, kaak bi simsim and ka'ak el eid.
两国主菜: shish taouk, kafta, kafta bil bandora, shawarma djaj, maqluba, mloukhieh, sayadieh, samke harra, arayes, warak enab bil zeit, loubieh bil zeit, fasoulia bil zeit, mujaddara bil burghul, yellow mjadara, red mjadara, daoud basha, shishbarak, moughrabieh, sheikh mahshi, mahshi, bazella w riz, bamia bil lahmeh, yakhnit bamia, yakhnit batata, riz 3a djaj, djaj bil furn, djaj bil freekeh, djaj bil limoun, djaj meshwi, sawda djaj, hashweh, harissa, laban ummu, shakriya, ouzi, kabsa, makaroneh bil forn, maakroun, qalayet bandora, ras asfour, samak bil forn, Sultan Ibrahim, baked fish in tahini, and sixteen kibbeh dishes — kibbeh bil siniyeh, nayeh, aqras, labanieh, arfaliyeh, mdawara, mthallathat, halabi, samakieh and kebbeh lakteen.
汤品: shorbat ads, shorbat adas bil hamod, adas ibn Ali, shorbat djaj, shorbat al khodra, shorbet molokhieh, shorbet rumman, freekeh soup, kishk soup and kishk porridge.
甜点与饮品: knafeh, baklava, maamoul, ma'amoul bil joz, ma'amoul bil jbneh, muhallabia, sfouf, sfouf bil tamer, namoura, halawet el-jibn, awamat, qatayef, karabij, naatif, osmallieh, znoud el-sit, warbat, mafroukeh, layali lubnan, meghli, snaynieh, ashta, rice pudding with mastic, khushaf, halva tahinieh, mamouniyeh, jallab, qamar al-din, sahlab, Arabic coffee, qahweh baida, ayran, erk sous, karakade, tamar hindi, mint lemonade, mint tea and yansoon tea.
储藏与腌渍: kamouneh spice blend, sab'a baharat, za'atar and olive oil, red pepper paste, Aleppo pepper and walnut paste, dibs rumman, awarma, jerneh, kabis lift, kabis makhlout, labneh balls in olive oil and oil-cured baby eggplants.
黎巴嫩与叙利亚菜谱:库贝、塔布勒沙拉、鹰嘴豆泥、扎阿塔饼等。