Brain Reset: Quit Complaining

Andrii Kuzmenko

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ingabe uzizwa ubambekile ekukhonondeni nasekugxekeni? Ukusetha Kabusha Ubuchopho kukusiza ukuthi ugqashule umkhuba futhi uphinde ukwazi ukulawula ukusabela kwakho. Ngohlelo olulula, olusekelwe kwisayensi, uzofunda ukuqaphela izinto ezikubangelayo, ushintshe indlela ocabanga ngayo, futhi uphendule ngokuzola esikhundleni sokucasuka.



INDLELA UKUSETHWA KABUSHA UBUCHOPHO

1. Faka izikhalo zakho nokugxeka
Noma nini lapho uzithola ukhononda noma ugxeka ngokuzwakalayo setha kabusha isibali sikhathi kuhlelo lokusebenza. Lesi senzo esilula sakha ukuqwashisa futhi sikusiza ukuthi uqaphele amaphethini ovamise ukuwageja.


2. Qonda ukusabela kwakho
Ngaso sonke isikhathi uma ufaka isikhalazo, Ukusetha Kabusha Ubuchopho kukuqondisa ezinyathelweni zokuzindla ngokushesha: yini ekucuphile, imuphi umzwelo owuzwile, nokuthi yisiphi isidingo esijulile esingase sibe ngemva kwakho. Uzoqala ukubona ukuthi kungani usabela ngendlela owenza ngayo.


3. Hlela kabusha bese usetha kabusha
Ukusetha Kabusha Ubuchopho kukusiza ukuthi uguqule ukusabela okungekuhle kube yizimpendulo ezipholile, ezakhayo. Funda ukuveza izidingo zakho ngokucacile futhi uphendule ngokulinganisela esikhundleni sokukhungatheka.


4. Landela intuthuko yakho
Buka ingqondo yakho ishintsha ngokuhamba kwesikhathi. Landela umkhondo wakho, imiqophi yokubonisa, nezinguquko ezinhle zesimo sengqondo nobudlelwano njengoba wakha ukukhuthazela ngokomzwelo.


5. Qinisa ukuqwashisa kwakho nsuku zonke
Qala usuku ngalunye nge-Daily Pledge—inhloso emfushane, enengqondo yokuhlala uzolile futhi ukhona. Ngokuhamba kwesikhathi, uzoqaphela izikhalazo ezimbalwa, ukubonga okwengeziwe, kanye nengqondo elula, ecacile.



6. Zindla ngesibuyekezo sansuku zonke
Qeda usuku lwakho ngesibuyekezo sansuku zonke esifushane ukuze ubheke emuva ekuphenduleni kwakho, ukuwina, nemininingwane. Gubha izikhathi zokulawula, phawula amaphethini aphindayo, bese usetha kabusha inhloso yakho yakusasa.




IZINDABA ZAngempela EZISUKA EMPHAKATHI WOKUSETHA KABUSHA UBUCHOPHO

"Ukusetha kabusha ubuchopho kwangisiza ngabona ukuthi ngangikhononda kaningi kangakanani nginganakile. Manje, ngiyama kancane, ngicabangisise, futhi ngikhethe amazwi ami ngokucophelela. Ubudlelwano bami buzizwa bulula futhi buthembekile."
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"Ngangivame ukusabela ngokushesha lapho ngicindezeleka noma ngigxekwa. Manje ngidonsa umoya futhi ngibona izinto kahle. Izinsuku zami zizolile, ingqondo yami ithule."
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"Lolu hlelo lokusebenza lunginikeze amathuluzi asebenzayo okuyeka ukudlulela kokubi. Ukubuyekezwa kwansuku zonke kungenze ngazizwa ngilawula futhi."
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"Kufana nokwelashwa kwemicabango yakho yansuku zonke. Ufunda ukulawula ukusabela kwakho, futhi kushintsha ngempela indlela ohlangabezana ngayo nokuphila."



ISIKHUMBUZO

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