"Yenza Isikhathi Sakho Ngesakho Ngempela"
Wake wazithola ususkrola ocingweni lwakho noma uphambukela lapho unemisebenzi ebalulekile okufanele uyiqedele?
Ngaphambi kokuthi wazi, isikhathi sesidlulile, futhi uhlu lwakho lwezinto okufanele uzenze luhlala lungahloliwe.
Sonke sike saba khona—sihlose ukuqala ukufunda noma ukusebenza, bese siduka ezinkundleni zokuxhumana noma emidlalweni.
Bekungeke yini kube kuhle uma ungagxila kalula futhi uphathe isikhathi sakho kangcono?
I-OneFlow wuhlelo lokusebenza oluklanyelwe ukukusiza ukuthi ugxile kulokho okudingeka kwenziwe.
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Ubani Ophelele
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- Labo abavame ukuhlehlisa imisebenzi ebalulekile
- Abantu abathole i-Pomodoro Technique ingasebenzi
- Noma ubani ofuna ukuthuthukisa umkhiqizo wabo
- Abantu abafuna ukuphatha imisebenzi yabo yansuku zonke
- Labo abachitha isikhathi ezinkundleni zokuxhumana noma imidlalo
- Abafundi nabachwepheshe abadinga ukugcina ukugxila
- Abantu abafuna ibhalansi engcono yokuphumula emsebenzini
- Noma ubani ofuna ukuphatha isimiso sabo sansuku zonke ngempumelelo
- Abantu abahlose ukuthuthukisa amakhono abo okuphatha isikhathi
- Labo abathanda isibhakela-sikhathi sokugxila kangcono
- Abantu abafuna ukwenza lula inqubo yabo yasekuseni nemisebenzi yomsebenzi
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Izici ze-OneFlow
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- Isikhathi Esilula futhi Esinembile:
Phatha imisebenzi kahle ngezibali-sikhathi ezilandelanayo. Hlala ugxile futhi ugweme ukuchitha isikhathi.
- Imizila Engenziwa Ngezifiso:
Setha izinqubo ezihambisana nendlela yakho yokuphila futhi ugcine usuku lwakho luhamba kahle.
- Izaziso Izaziso:
Thola izikhumbuzi zezikhathi zokuqala nezokuphela komsebenzi, eziqinisekisa ukuthi awuphuthelwa umsebenzi obalulekile futhi uhlale usendleleni.
- Idizayini ethuthukisa ukugxila:
Idizayini elula, enembile ethuthukisa ukugxila futhi ethuthukisa ukusebenza kahle komsebenzi.
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Ukusetshenziswa Okunconyiwe
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- Morning Routine
1. Yendlula Umbhede Wakho - Qala usuku lwakho lusha ngokulungisa ngokushesha nje lapho uvuka.
2. Phuza Amanzi - Faka kabusha amanzi futhi unikeze amandla umzimba wakho kusuka ngaphakathi nangaphandle.
3. Ukuphefumula Okujulile - Thatha umoya omncane, opholile ukuze ulinganise isimiso sakho sezinzwa.
4. Zindla - Ngisho neseshini emfushane ingasula ingqondo yakho futhi isethe kabusha ukugxila kwakho.
5. Hamba - Hamba ngokuhamba kancane ukuze uthuthukise ukujikeleza nomoya.
6. Ishawa - Vuselela umzimba wakho futhi uvuse izinzwa zakho ngokugcwele.
7. Ibhulakufesi - Gcwalisa ngokudla okunomsoco ukuze ube namandla usuku lonke.
Kungani ungaqali ngesimiso sasekuseni?
Landa i-OneFlow manje futhi wenze isikhathi sakho sibe ngesakho ngempela.
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Kubuyekezwe ngo-
Sep 16, 2025