PreBite

Dan_Apps

Mayelana nalolu hlelo lokusebenza

Ukubala ama-carbohydrate akudingeki kube nzima.

I-PreBite iyisibali sama-carbohydrate ngesiHebheru. Mane ubhale phansi lokho okudlile, bese uthola ukuhlukaniswa okunembile kwama-carbohydrate esithakweni ngasinye ekudleni.

🍽️ Kusebenza kanjani?

Bhala phansi ukudla ngesiHebheru — isibonelo, "i-Schnitzel enelayisi ne-pita" — bese uthola ukuhlukaniswa okugcwele ngemizuzwana: ukuthi mangaki ama-carbohydrate entweni ngayinye, ngamagremu kanye nokudla.

Isizindalwazi Sokudla Sakwa-Israyeli
• Kufaka imikhiqizo yakwa-Israyeli ongeke uyithole kunoma yiluphi olunye uhlelo lokusebenza
• I-Pita, i-hummus, i-shakshuka, i-bisli, i-bamba — konke kulapha

📏 Ukulawula ingxenye okuhlakaniphile
• Izinkinobho ze-S / M / L zezitsha ezifana nelayisi, isaladi kanye nezitshulu
• Ikhawunta yeyunithi yokudla okufana ne-falafel, izingcezu ze-pizza namaqanda
• Izipuni zama-sauce — i-tahini, i-ketchup, i-cilantro
• Izinkomishi zoketshezi — ujusi, ubisi, ushokoledi
• Ungashintsha ngesandla ngamagremu

📓 Idayari yokudla - landela ama-carbohydrate akho usuku lonke.