Avoid Distraction App to Focus
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Mayelana nalolu hlelo lokusebenza
Buyisela Ukulawula Isikhathi Sakho Nokunaka Ngezinhlelo Zokusebenza Eziphazamisa Ukulibaziseka
Ingabe uzizwa unamathele ocingweni lwakho futhi uchitha isikhathi esiyigugu upheqa inkundla yezokuxhumana? Ukulibaziseka Izinhlelo zokusebenza ezingakusiza ukuthi ukhululeke futhi ufune kabusha ukugxila kwakho.
Yehlisa Isikhathi Sesikrini futhi Uthuthukise Ukukhiqiza,
Vimba izinhlelo zokusebenza eziphazamisayo nezaziso ngokuzenzakalela - Misa isifiso esingapheli sokuhlola ifoni yakho futhi uhlale endaweni.
Khetha izinhlelo zokusebenza ofuna ukuzivimba - Hlela ukuzizwisa ngokwezidingo zakho.
Ukuthathwa kwezinqumo okuqaphelayo ngesivimbeli sokuphazamisa - Lolu hlelo lokusebenza likuphoqa ukuthi uqaphe ngaphambi kokuqalisa ukuskrola okungenangqondo. Khetha indlela yakho yokuvimbela oyincamelayo (njengezinkinga zezibalo noma ukucaphuna) ukuze ungeze isendlalelo esengeziwe senselele.
Enza ngendlela oyifisayo izindlela zokufinyelela namashejuli - Vimba izinhlelo zokusebenza ezahlukene ngezikhathi ezihlukene noma khetha ukuthi ufuna ukufinyelela kuzo kanjani (iphasiwedi, ukubambezeleka kwesikhathi, njll.).
Landelela ukuqhubeka kwakho futhi uthole imininingwane - Bona ukuthi ulondoloze isikhathi esingakanani sesikrini futhi uqonde amaphethini akho okusebenzisa inkundla yezokuxhumana.
Okungaphezu Kokwehliswa Nje Kokusetshenziswa Kwemithombo Yezokuxhumana,
Ukubambezeleka Kwezinhlelo Zokusebenza Eziphazamisayo kudlula nje ukukhawulela inkundla yezokuxhumana. Iklanyelwe ukudala ushintsho oluhlala njalo emikhubeni yakho yedijithali.
Izinzuzo Ongazilindela:
Ukusebenzisa inkundla yezokuxhumana okunokulinganisela: Thola ukulawula ukusetshenziswa kwakho kwenkundla yezokuxhumana futhi uthuthukise imikhuba enempilo. (Isilinganiso sokusetshenziswa kohlelo lokusebenza sehla ngo-57%!)
Ukukhiqiza okuthuthukisiwe: Zibone ngeso lengqondo uba namaviki amabili engeziwe ngonyaka ukuze ugxile emsebenzini namaphrojekthi omuntu siqu.
Ukuthuthukisa inhlalakahle yengqondo: Yehlisa ukusetshenziswa kwenkundla yezokuxhumana futhi unciphise izimpawu zokukhathazeka nokudangala.
Ukukhululeka kwe-ADHD: Abasebenzisi abaningi bathola lolu hlelo lokusebenza lushintsha umdlalo ekulawuleni izimpawu ze-ADHD.
Ukwandisa umsebenzi womzimba: Ucwaningo lubonisa ukuxhumana phakathi kokunciphisa ukusetshenziswa kwenkundla yezokuxhumana kanye nokuqala ukusebenza.
Ukulala okungcono: Misa isikhathi sangaphambi kokulala nasekuseni ukuskrola ukuze uthole ukulala okuzolile.
Uguquko Lwesikhathi Eside,
Ukulibaziseka Izinhlelo zokusebenza eziphazamisayo kusebenza ngokuphazamisa imikhuba yocingo equlekile futhi kukwenze ucabange kabili ngaphambi kokuvula uhlelo lokusebenza. Ngokuhamba kwesikhathi, i-dopamine loop yenkundla yezokuxhumana eqhubekayo iba buthaka, okwenza lezi zinhlelo zokusebenza zingakhangi kangako.
Ingabe uzizwa unamathele ocingweni lwakho futhi uchitha isikhathi esiyigugu upheqa inkundla yezokuxhumana? Ukulibaziseka Izinhlelo zokusebenza ezingakusiza ukuthi ukhululeke futhi ufune kabusha ukugxila kwakho.
Yehlisa Isikhathi Sesikrini futhi Uthuthukise Ukukhiqiza,
Vimba izinhlelo zokusebenza eziphazamisayo nezaziso ngokuzenzakalela - Misa isifiso esingapheli sokuhlola ifoni yakho futhi uhlale endaweni.
Khetha izinhlelo zokusebenza ofuna ukuzivimba - Hlela ukuzizwisa ngokwezidingo zakho.
Ukuthathwa kwezinqumo okuqaphelayo ngesivimbeli sokuphazamisa - Lolu hlelo lokusebenza likuphoqa ukuthi uqaphe ngaphambi kokuqalisa ukuskrola okungenangqondo. Khetha indlela yakho yokuvimbela oyincamelayo (njengezinkinga zezibalo noma ukucaphuna) ukuze ungeze isendlalelo esengeziwe senselele.
Enza ngendlela oyifisayo izindlela zokufinyelela namashejuli - Vimba izinhlelo zokusebenza ezahlukene ngezikhathi ezihlukene noma khetha ukuthi ufuna ukufinyelela kuzo kanjani (iphasiwedi, ukubambezeleka kwesikhathi, njll.).
Landelela ukuqhubeka kwakho futhi uthole imininingwane - Bona ukuthi ulondoloze isikhathi esingakanani sesikrini futhi uqonde amaphethini akho okusebenzisa inkundla yezokuxhumana.
Okungaphezu Kokwehliswa Nje Kokusetshenziswa Kwemithombo Yezokuxhumana,
Ukubambezeleka Kwezinhlelo Zokusebenza Eziphazamisayo kudlula nje ukukhawulela inkundla yezokuxhumana. Iklanyelwe ukudala ushintsho oluhlala njalo emikhubeni yakho yedijithali.
Izinzuzo Ongazilindela:
Ukusebenzisa inkundla yezokuxhumana okunokulinganisela: Thola ukulawula ukusetshenziswa kwakho kwenkundla yezokuxhumana futhi uthuthukise imikhuba enempilo. (Isilinganiso sokusetshenziswa kohlelo lokusebenza sehla ngo-57%!)
Ukukhiqiza okuthuthukisiwe: Zibone ngeso lengqondo uba namaviki amabili engeziwe ngonyaka ukuze ugxile emsebenzini namaphrojekthi omuntu siqu.
Ukuthuthukisa inhlalakahle yengqondo: Yehlisa ukusetshenziswa kwenkundla yezokuxhumana futhi unciphise izimpawu zokukhathazeka nokudangala.
Ukukhululeka kwe-ADHD: Abasebenzisi abaningi bathola lolu hlelo lokusebenza lushintsha umdlalo ekulawuleni izimpawu ze-ADHD.
Ukwandisa umsebenzi womzimba: Ucwaningo lubonisa ukuxhumana phakathi kokunciphisa ukusetshenziswa kwenkundla yezokuxhumana kanye nokuqala ukusebenza.
Ukulala okungcono: Misa isikhathi sangaphambi kokulala nasekuseni ukuskrola ukuze uthole ukulala okuzolile.
Uguquko Lwesikhathi Eside,
Ukulibaziseka Izinhlelo zokusebenza eziphazamisayo kusebenza ngokuphazamisa imikhuba yocingo equlekile futhi kukwenze ucabange kabili ngaphambi kokuvula uhlelo lokusebenza. Ngokuhamba kwesikhathi, i-dopamine loop yenkundla yezokuxhumana eqhubekayo iba buthaka, okwenza lezi zinhlelo zokusebenza zingakhangi kangako.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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